Handful of almonds in the afternoon improves body composition
If you say 43 g almonds, the nutritional table says 262 calories, 8 g protein, 22 g healthy fats and 5 g carbohydrates. If you get people to eat 43 [...]
Aronia berries reduce belly fat
If you eat a hefty portion of aronia berries every day, your fat reserves will decrease and your muscle mass may increase. You could draw this con [...]
Adobe Physiques
by Matt Weik
These days the biggest craze on social media are photographs—more specifically, selfies. While personally, I think it’s out of co [...]
Egg Whites: Don’t Forget the Basics!
by Matt Weik
With all the latest innovations in supplementation, it’s easy to lose sight of the basics. This blog is an important reminder that [...]
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