Lose three kg in three months without dieting: Chitosan
A new synthetic form of chitosan helps people to lose 1 kg weight a month, and researchers from India have written about it in Nutrition Journal. Th [...]
Creatine works better after strength training than before
Bodybuilders and other strength athletes who use creatine during a workout – because their muscle cells can absorb the energy supplement better at t [...]
Ashwagandha: more muscle strength, more lean body mass, lower fat percentage
Withania somnifera / Ashwagandha
If healthy people take 3-5 ashwagandha capsules every day, their muscle strength and lean body mass increase and [...]
Creatine has a similar effect in your brain as in your muscles
Strength athletes use creatine to get more reps out of their sets, and thus speed up their muscle growth. Creatine has a similar effect in your brai [...]
Your Child’s Nutrition – Be Accountable!
by Matt Weik
As a parent, I find myself taking responsibility for everything my child does or doesn’t do. From what he eats and drinks, to whet [...]
Say Goodbye to Type 2 Diabetes
by Matt Weik
When you look at the statistics of those who suffer from Type 2 Diabetes it’s staggering. To be more accurate, it’s downright SCA [...]
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