Creatine works better after strength training than before
Bodybuilders and other strength athletes who use creatine during a workout – because their muscle cells can absorb the energy supplement better at t [...]
Ashwagandha: more muscle strength, more lean body mass, lower fat percentage
Withania somnifera / Ashwagandha
If healthy people take 3-5 ashwagandha capsules every day, their muscle strength and lean body mass increase and [...]
Creatine has a similar effect in your brain as in your muscles
Strength athletes use creatine to get more reps out of their sets, and thus speed up their muscle growth. Creatine has a similar effect in your brai [...]
Your Child’s Nutrition – Be Accountable!
by Matt Weik
As a parent, I find myself taking responsibility for everything my child does or doesn’t do. From what he eats and drinks, to whet [...]
Say Goodbye to Type 2 Diabetes
by Matt Weik
When you look at the statistics of those who suffer from Type 2 Diabetes it’s staggering. To be more accurate, it’s downright SCA [...]
Weight Loss TV ‘Shows’ Create Unrealistic Expectations
by Matt Weik
A long day finally comes to an end and you’re winding down for the night on the couch watching one of your favorite reality weight [...]
Bodybuilding’s Late Bloomers
by Geoff Roberts
Bodybuilding is one of the oldest sports in the world. When I say old, I am using that term strictly in regards to the ages of [...]
5 Things You Need to Know About the Fitness Industry
by Matt Weik
We see it every day... Men and women in the fitness industry posting selfies on all their social media platforms, hash-tagging ju [...]
International Iron – Episode 29
International Iron Topics Discussed:
1. Lee's take on Kevin Levrone's comeback
2. Death and taxes
3. Sleeping during contest prep
4. Who had t [...]
The Last Rep with Bob & David – Episode 10
In episode 10 of The Last Rep with Bob Cicherillo & David Baye, the guys recap the 2016 IFBB/NPC Pittsburgh Pro/Championships. They also go on to talk [...]
Hexarelin Explained
by Anthony Roberts
Hexarelin is a growth hormone secretagogue developed by Mediolanum Farmaceutici, and as its name might suggest, is is a hexa [...]
Ravenous or Repulsed; That is the Question
by Geoff Roberts
It is not uncommon for bodybuilders, or any other person for that matter, to think that their issues are the exception to the [...]
Can Kai Greene Stay Focused Long Enough to Get a Sandow?
by Matt Weik
The most prized trophy of them all… The Eugen Sandow (aka The Sandow Trophy). This coveted prize seems to keep slipping through [...]
Central Bodybuilding Episode 42
Central Bodybuilding Topics Discussed
1. Kevin Levrone comeback!
2. Will the 2016 Olympia be the most anticipated in history?
3. Recent photos o [...]
Research Spotlight: RTD Protein
by Matt Weik
There’s no mistaking the multi-billion-dollar supplement industry these days. Seemingly everyone (and their brother) is trying to [...]
Unsubscribe at anytime, no spam & we do not sell your info!
