Can’t train? Keep on using those BCAA’s
Strength athletes who for whatever reason are unable to train for a couple of weeks can reduce their muscle decay by using BCAAs. An animal study [...]
Combination training speeds up weight loss
If you train because you want to lose weight, you're best off doing combination training. The combination of cardio training and strength training he [...]
International Iron – Episode 24
[podcast]http://www.ironmagazine.com/radioshows/International-Iron-Episode24.mp3[/podcast] [...]
Do Testosterone levels Effect Poker Games?
by Anthony Roberts
Testosterone has been suggested to influence a variety of traits that seem to have a good evolutionary basis, like aggressio [...]
Sports drink with alanine and proline works better than one with just carbs
Most trainers still believe the way for cyclists, runners and other athletes to improve their times and extend the boundaries of their endurance cap [...]
Classic Physique; The Division of False Hope
by Geoff Roberts
With the emergence of several new divisions in the IFBB and NPC over the last decade, it has become clear that these changes, [...]
The doping effect of 40g dark chocolate a day
Runners, cyclists and other athletes improve their performance capacity when they eat 40 g dark chocolate every day for two weeks. Researchers at King [...]
Modest cardio speeds up post-weight training recovery
Gentle cardio training is definitely healthy for strength athletes. Twenty minutes of cardio training after a workout with heavy weights helps fight [...]
Effects of Testosterone Treatment in Older Men
by Monica Mollica
The so called double-blind randomized controlled trial (RCT) is accepted by medicine as the gold standard objective scientifi [...]
2016 Arnold Classic Preview
by Geoff Roberts
From the outside looking in, the 2016 Arnold Schwarzenegger Classic is not exactly the most exciting show of all time. Kai Gre [...]
Royal Jelly: more testosterone and red blood cells
The larvae of bees grow into super-fertile, strong queen bees when fed Royal Jelly. And Royal Jelly has a somewhat similar effect on humans too, a [...]
Live longer with Horny Goat Weed
Of all the supplements available on the market, Horny Goat Weed – Latin name Herba epimedii – has the raunchiest image. Flavonoid extracts of this pl [...]
Cinnamon boosts IGF-1, rejuvenates skin
A cinnamon supplement can help against skin aging, conclude biochemists at Osaka Prefecture University in Japan from a study in which they exposed ski [...]
Enclomiphene – The Super Clomid?
by Josh Hodnik
Clomiphene (Clomid) is one of the first drugs ever used for post-cycle-therapy to restore the body’s natural testosterone produc [...]
International Iron – Episode 23
[podcast]http://www.ironmagazine.com/radioshows/International-Iron-Episode23.mp3[/podcast] [...]
