The doping effect of 40g dark chocolate a day
Runners, cyclists and other athletes improve their performance capacity when they eat 40 g dark chocolate every day for two weeks. Researchers at King [...]
Modest cardio speeds up post-weight training recovery
Gentle cardio training is definitely healthy for strength athletes. Twenty minutes of cardio training after a workout with heavy weights helps fight [...]
Effects of Testosterone Treatment in Older Men
by Monica Mollica
The so called double-blind randomized controlled trial (RCT) is accepted by medicine as the gold standard objective scientifi [...]
2016 Arnold Classic Preview
by Geoff Roberts
From the outside looking in, the 2016 Arnold Schwarzenegger Classic is not exactly the most exciting show of all time. Kai Gre [...]
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