Protein shake before bed stimulates muscle growth
Many athletes like to consume a last protein shake just before turning in for the night. This provides their muscles with extra amino acids while they [...]
Watching aggressive videos can boost muscle strength
Athletes can train with heavier weights if they watch a video clip that stimulates the production of hormones like testosterone just before working ou [...]
The four all-time best supplements for runners
Sodium citrate, caffeine, sodium bicarbonate and carbohydrates. Going by the evidence in published studies, these are the best supplements that runne [...]
Inhibit cortisol with cherries
Ageing is accompanied by a steady increase of the stress hormone cortisol, which is why elderly people often feel less well than when they were young. [...]
One cup of green tea burns five grams of fat
If the calculations that Dutch scientists made are correct, you burn more than 5 grams of fat extra for every cup of green tea you drink, according to [...]
Combination glucosylhesperidin and caffeine effective slimming aid
Japanese researchers at the House Wellness Foods Corporation have been experimenting for several years with mixtures of caffeine and glucosylhesperidi [...]
Marijuana and Alcohol; Brainwashing at its Best
by Geoff Roberts
Discussions of marijuana vs alcohol are very powerful representations of how gullible and easily convinced of untrue nonsense [...]
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