Squatty Potty: Legit or a Piece of Shit?
by Matt Weik
I shit you not (a little poop humor), this is an actual review of a device that supposedly helps you go to the bathroom (#2 to be [...]
Fish Oil on Effects on Body Composition & Fat Burning
by Monica Mollica
Here I will present the results of a more recent study that investigated the effects of fish oil supplementation on body comp [...]
Hotel Workouts While Traveling
by Matt Weik
We’ve all been there a time or two (or for some of us majority of the week if you’re in sales) where we are traveling—whether it b [...]
How to Stay On Diet While Traveling
by Matt Weik
There are many people out there today who travel for work each week. Then there are the hermits who only leave the house when they [...]
Theacrine: caffeine’s gentler brother
For athletes who get shivery, jittery and nervous from ordinary caffeine, there's now a new alternative available from online stores. It's called thea [...]
A little bit of Royal Jelly increases testosterone level by 22 percent
As we wrote a year ago, animal studies showed that a supplement with Royal Jelly increased the production of testosterone. This is also true for huma [...]
Does Sex Boost Testosterone Levels?
by Monica Mollica
Testosterone is popularly known as the “sex hormone”, with “sex” referring to both its masculinizing effects that gives rise [...]
Central Bodybuilding Episode 35
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode35.mp3[/podcast] [...]
Vitamin B6, the dream vitamin
If you take a hefty dose of vitamin B6 before going to sleep, your dreams will be more intense. Not only are you more likely to remember in detail wha [...]
10 Most Genetically Gifted Bodybuilders in History
by Geoff Roberts
In order to understand the importance of genetics, it may be useful to ask yourself this question. If you had to train an athl [...]
Kamishimotsuto: Japanese herbal supplement that boosts anabolic training response
Kamishimotsuto is a mixture of thirteen different Japanese plant extracts. An animal study (paid by the way by the Japanese firm Kobayashi) has shown [...]
Kai Greene vs Justin Compton
by Geoff Roberts
With the 2016 Arnold Schwarzenegger Classic right around the corner, fans and insiders alike are beginning to discuss who the [...]
Rhodiola rosea helps weekend athletes cross the finish line more quickly
Runners who want better results when running on Saturday afternoons might be helped by Rhodiola rosea. According to health scientists at Gettysburg Co [...]
The Next Generation of GH Secretagogues?
by Mike Arnold
Of all the drugs used in bodybuilding today, growth hormone is probably the most lauded of the bunch. From beginners to advance [...]
Fish oil supplement can make you fitter, slimmer and more muscular
Taking a fish oil supplement boosts calorie expenditure and fat burning while doing low-intensity exercise, and it stimulates the growth of muscle tis [...]
