Blueberries have an antioestrogenic effect
The phenols in blueberries make cells less sensitive to the detrimental effects of estradiol, but leave the desirable effects of the hormone intact. I [...]
Beta-Alanine works even better when combined with sodium bicarb
You probably already knew that trained rowers are faster over 2 km if they use the amino acid beta-alanine. You might not already know that beta-alani [...]
Endurance training reduces strength training gains in muscle mass and strength
The combination of endurance training and strength training makes fat people slimmer and healthier, and works better than cardio or strength training [...]
This Just In: PED’s No Longer Harmful? Just Cheating
by Matt Meinrod
It’s hard to believe that it has been over 10 years since Barry Bonds, Victor Conte, and the BALCO scandal rocked the sports wo [...]
Titus Talks
by Craig Titus
2013 Olympia Review...
I realize its been several months since Phil Heath won his third Sandow at the 2013 Olympia but just rec [...]
Overweight people can best combine cardio and strength training
Obese people who want to exercise will gain most benefit from combining cardio (or endurance) training and strength training. Researchers at the Unive [...]
Quercetin boosts inhibitory effect of green tea for prostate cancer
Men in the early stages of prostate cancer may be able to slow down the course of their disease by drinking five cups of green tea and taking one gram [...]
Caffeine, not pseudoephedrine, makes triathletes faster
Caffeine doesn't appear on the doping list, pseudoephedrine, on the other hand, does. Endurance athletes who think that illegal pseudo-ephedrine will [...]
Are There Any Secrets Left in Bodybuilding?
by Matt Meinrod
Part of the reason the 1980’s and 1990’s are so romanticized by bodybuilding fans is the dark mystery that surrounded the sport [...]
Two-week cranberry course gives six months protection against bladder infections
Women who are susceptible to cystitis can improve their resistance by eating 42 g dried cranberries daily, write urologists and nutritionists at the U [...]
Optimal post-workout whey dose: 20 g
The optimum dose of whey that bodybuilders and other strength athletes can use after training is 20 g, sports scientists at the University of Stirling [...]
How to Choose your First AAS Cycle
by Mike Arnold
What should I use for my 1st cycle? This is a question every single steroid user has had to ask himself. Usually, those contem [...]
Strong bones, osteocalcin and high testosterone synthesis
A low body fat percentage, strong bones and high testosterone levels are linked, according to endocrinologists at the University of Rome who studied 8 [...]
The Ageless Sport
by Blane Morton
Bodybuilding truly is the ageless sport. Unlike basketball or football or track and field, bodybuilders peak at all different s [...]
Alpha-GPC gave man (79) uncontrollable libido
Neurologists sometimes use supplements containing L-alpha glycerylphosphorylcholine – Alpha-GPC for short – to treat early and mild forms of dementia [...]
