Growing Into a Contest
by Blane Morton
From the dawn of bodybuilding, bodybuilders have been trying to find the right recipe for peaking at a contest. For decades, bo [...]
A Different Look at Food Allergies
by Blane Morton
At the risk of being a Debbie Downer, we’re all sick and dying right now at this very moment. Our food supply is shit and our a [...]
Taking testosterone? Cacao protects your prostate
Phenols found in cacao can help users of testosterone, and possibly also other anabolic steroids, to protect their prostate. Animal studies funded by [...]
Krill oil makes you more intelligent and prevents depression
Supplements containing krill oil improve mental health, neurologists at the University of Bergen in Norway discovered when they did experiments with r [...]
Cranberries help immune system fight colds and flu
If you drink half a litre of cranberry juice daily, you're more likely to emerge unscathed from the flu season. Nutritionists at the University of Flo [...]
Working Through Injury and Still Making Gains
by Matt Meinrod
If there’s one thing I know well, it’s how to train through an injury. I’ve gone through a full ankle reconstruction, ACL/MCL k [...]
Will There Be an Arnold Classic Upset?
by Matt Meinrod
It’s hard to believe we’re less than 2 months out from the 2014 Arnold Classic. Last year’s show was a bit of a bust for indust [...]
Supplement containing ECGC, resveratrol and Grape Seed Extract shown to work
If you were to consume 282 mg EGCG, 200 mg resveratrol, 92 mg Grape Seed Extract and 25 mg polyphenols from wed wine daily, you'd lose 3.4 kg fat in s [...]
Can You Protein Overdose?
by Blane Morton
Everyone involved in bodybuilding, but sports in general has been told since their first day in the weight room that they key t [...]
There is something fishy about Acacia rigidula supplements
There's probably a problem with all slimming supplements that contain Acacia rigidula. Almost half of the products containing Acacia rigidula actually [...]
Bodybuilding’s Mounting Death Toll – Part 3
Bodybuilding’s Mounting Death Toll: Part #3
by Mike Arnold
Having concluded our discussion on blood pressure in Part 2, we will be moving ont [...]
Squat produces more growth hormone and testosterone than leg press
Squats create a stronger anabolic stimulus in the body than equally heavy sets on a leg press machine. Sports scientists from the University of North [...]
Bodybuilding’s Mounting Death Toll – Part 2
by Mike Arnold
In Part 1 we discussed the growing trend of steroid abuse and its consequences. In Part 2, we will begin learning how to protec [...]
Titus Talks
by Craig Titus
Open Letter to Jay Cutler
So I’ve recently looked at several contest photos of Jay Cutler competing in the 2013 Mr. Olympia. Tru [...]
Vitamin C and E protect testes during steroids cycle
A small group of doping users combine antioxidants such as vitamin C and E with their anabolic steroids. The idea behind this supplementation is that [...]
