My Favorite PED: Music
by Matt Meinrod
You can take all of the pre-workouts you want or ram smelling salts up your nose. Hell, Craig Titus might have even done a line [...]
Bodybuilding’s Mounting Death Toll – Part 1
by Mike Arnold
Steroids, Cardiovascular Health, and Reversing the Trend, a Disturbing Trend . As BB’rs, many of us possess a natural propensity [...]
Whey or casein before and after your workout?
It makes precious little difference whether you put whey or casein in the shakes that you drink before and after a strength training session. Sports s [...]
The Bodybuilder’s Shopping List
by Matt Meinrod
A few years back I was shopping at the grocery store and a man actually stopped me in my tracks and said, “Do you mind if I loo [...]
Strength training makes sex still possible with prostate cancer
Men who are taking anti-androgens for prostate cancer don't necessarily have to say goodbye to sex. Australian sports scientists at Edith Cowan Univer [...]
Post-strength training testosterone peak higher with CLA
Bodybuilders who take 6 g CLA a day synthesise more testosterone, according to a small human study published by Italians in 2012 in the Journal of Str [...]
High dose of biotin sabotages fat cell growth
Large – but not absurdly so – doses of the vitamin biotin reduce the amount of triglycerides in the blood and they reduce fat mass too. Molecular rese [...]
Which Cardio is Best for You?
by Blane Morton
Some say steady state, some says HIT, and some say none at all. There are literally dozens of different cardio methods that hav [...]
How Far Would You Go?
by Matt Meinrod
Is there anything you wouldn’t do to reach your goals? Regardless of what I once said when I was 18, I wouldn’t have eaten dog [...]
Under Eating and Over Training
by Blane Morton
The saying, “There’s no such thing as over-training, only under eating,” might be the most overused cliché in all of bodybuildi [...]
