Strength training makes sex still possible with prostate cancer
Men who are taking anti-androgens for prostate cancer don't necessarily have to say goodbye to sex. Australian sports scientists at Edith Cowan Univer [...]
Post-strength training testosterone peak higher with CLA
Bodybuilders who take 6 g CLA a day synthesise more testosterone, according to a small human study published by Italians in 2012 in the Journal of Str [...]
High dose of biotin sabotages fat cell growth
Large – but not absurdly so – doses of the vitamin biotin reduce the amount of triglycerides in the blood and they reduce fat mass too. Molecular rese [...]
Which Cardio is Best for You?
by Blane Morton
Some say steady state, some says HIT, and some say none at all. There are literally dozens of different cardio methods that hav [...]
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