Titus Talks
by Craig Titus
2013 Olympia Review...
I realize its been several months since Phil Heath won his third Sandow at the 2013 Olympia but just rec [...]
Overweight people can best combine cardio and strength training
Obese people who want to exercise will gain most benefit from combining cardio (or endurance) training and strength training. Researchers at the Unive [...]
Quercetin boosts inhibitory effect of green tea for prostate cancer
Men in the early stages of prostate cancer may be able to slow down the course of their disease by drinking five cups of green tea and taking one gram [...]
Caffeine, not pseudoephedrine, makes triathletes faster
Caffeine doesn't appear on the doping list, pseudoephedrine, on the other hand, does. Endurance athletes who think that illegal pseudo-ephedrine will [...]
4 / 4 POSTS