The Welsh Dragon Eyes His Sixth Olympia Win
by Christian Duque
At 5’5, 212 solid pounds of muscle, the reigning 212 Olympia champion has a long history in the sport of bodybuilding, going [...]
Can Probiotics Improve Athletic Performance?
by Josh Hodnik
Nutritional supplements have rapidly gained popularity over the past few decades. During this time, we’ve seen countless supplem [...]
Knee Rehab That NASA Would Approve Of
by Matt Weik
For those of you who are athletes or even everyday gym-goers, knee health is extremely important. You don’t realize how much we t [...]
Lumosity vs Video Games for Brain Training
by Matt Weik
I won’t lie, I downloaded Lumosity about a year ago and used it for a couple of weeks. Some of the games were entertaining, while [...]
Increased Protein Intake Linked to More Than Just Muscle Growth
by Matt Weik
Remember when the news broke that taking in a diet high in protein was bad for your kidneys? Then later that was debunked and tos [...]
The 5% Attitude Will Live On! Rest In Peace, RICH PIANA!
by Christian Duque
Next time you finish a sentence with ‘God Damn It’ or start one with ‘Good morning’ or ‘Good Fuckin Morning,” you’ll think [...]
Coffee and caffeine can help prevent depression
Women who drink a couple of cups of coffee every day are less likely to develop depression than women who drink no coffee. American nutritionists [...]
Too Much Exercise Can Cause Gut Problems
by Matt Weik
As we all know, too much of a good thing is bad. Too much confidence can lead to narcissism. Being too nice can cause people to [...]
Beer’s to Your Health: Probiotics in Beer?
by Matt Weik
We live in America. And as American’s, many of us enjoy a nice beer every now and then—some of us enjoy beer more frequently than [...]
10 Benefits of Watermelon Juice
by Matt Weik
When I was at a resort in Cancun, Mexico on vacation, I saw a red beverage at the one restaurant that I was eating at. I asked th [...]
The Passing of a Legend – Dallas McCarver, RIP
by Christian Duque
At just 26 years of age, IFBB Pro Bodybuilder Dallas “Big Country” McCarver accomplished a great deal in his very short life [...]
Athlete’s Advocating the Need for Supplements in Health and Fitness
by Matt Weik
The news we all have been accustomed to hearing is that a professional athlete tested positive for a banned substance (PED) and pu [...]
15mg Capsaicin pre-workout makes more intensive strength training possible
Bodybuilders and other strength athletes who take a supplement containing 15 mg capsaicin 45 minutes before their workout are able to get more rep [...]
3D Printed Supplements: Could This Be the Future of Bodybuilding?
by Matt Weik
With so many supplements out on the market, how do you know what will work for you and your specific needs. For instance, I could [...]
IFBB North American Championships – The Gold Standard
by Christian Duque
There’s one competition that brings the best amateur athletes in three countries together. There’s one competition, where Am [...]
