Phosphatidylserine and Athletic Performance
Genuine advances in sports nutrition are rare, which is why the discovery back in the 90s that creatine supplementation really did improve anaerob [...]
How Much Protein Do We Need as We Age?
by Matt Weik
Here’s one thing we can all count on—we aren’t getting any younger. In an effort to not look and feel older than we really are, w [...]
11 Reasons Why Being Fit Sometimes Sucks!
by Matt Weik
Ok, being fit doesn’t really suck. But, there are some instances where it can cause a bit of frustration. This article is meant t [...]
We Don’t Need Anymore Bullshit Coaches
by Anders JP Eskilsson
There is a fact within the fitness industry that needs to be addressed: Being a competitive bodybuilder or athlete doesn [...]
Bodybuilding with protein-rich diet is healthier
Strength training will result in more muscle mass when combined with a protein-rich diet. Nothing new here, but that strength training combined wi [...]
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