Don’t feel like training? Caffeine makes exercise more enjoyable
People who want to do sports, but find exertion unpleasant, can probably benefit from a high dose of caffeine. Psychologists at Leeds Metropolitan Un [...]
Roid rage; The New Reefer Madness
by Geoff Roberts
If you were to ask a large group of people derived from the general public, their opinion on the use of anabolic steroids, a m [...]
Effect of BCAAs on muscles is dose dependent
Whether bodybuilders, fitness fanatics or other strength athletes actually build up extra muscle mass by taking BCAAs depends on the dose. We, the ign [...]
Speed up interval-training fat loss with supplement containing caffeine and green tea
Short and intensive training can stimulate fat loss too, partly because the body burns more calories after highly intensive exertion. It's called the [...]
The Legend of Jay Cutler
by Geoff Roberts
If you were lucky enough to be an avid bodybuilding fan over fifteen years ago, you might not remember where Jay Cutler placed [...]
Weight loss through exercise is better for your bones than dieting
If you have a choice between losing weight by doing more exercise and losing weight by eating less, then the first option is best, for a number of rea [...]
High-protein diet does not cause kidney damage in the long term
The idea that a diet containing relatively high amounts of protein leads to kidney damage is persistent. And even this Australian study, in which the [...]
Was the Golden 90’s of Bodybuilding a Myth?
by Anders JP Eskilsson
I have been thinking about the bodybuilding decade of the 90’s lately. A question that has come up from time to time i [...]
Hefty dose of curcumin boosts effect of training on muscles
Athletes looking to extend their endurance capacity may achieve better results by taking high doses of curcumin. And curcumin supplementation may als [...]
10 Ultimate Diet Tips To Lose Weight Naturally
Finding the right diet tips to lose weight is a great first step for anyone who is trying to shed a few pounds. One of the biggest obstacles that [...]
Why Lee Priest Is Not Lying
by Geoff Roberts
As any true bodybuilding fan should know, Lee Priest may be the most outspoken athlete on the topic of drugs that our sport ha [...]
Where Did We Go Wrong?
by Geoff Roberts
Once upon a time, the most sought after physique on the planet was that of Arnold Schwarzenegger. Arnold dominated his onstage [...]
The People’s Champion: Kai Greene!
by Anders JP Eskilsson
Not everyone has been fortunate to grow up with their biological family, with additional wealth, security or privilege d [...]
6 Anabolic Supplement Tips You Must Read
by Jonathan Leger
You may have heard buzz about how anabolic supplements are not very healthy, but this is simply not the case. There are plent [...]
Lutein is a medicine against a sedentary lifestyle
Lack of exercise is an immense health problem that is on the increase. Even if their life literally depends on it, most people still refuse to start [...]
