600mg Ashwagandha daily helps resistance trainers build more muscle and lose more fat
If bodybuilders or other strength athletes take ashwagandha they build up more muscle and lose fat more quickly, write Indian researchers in the Journ [...]
Bodybuilding’s Greatest “What Ifs” – Part 3
by Geoff Roberts
In the world of sports, few topics are as exciting or intriguing to discuss and dissect as hypothetical “what if” scenarios. Q [...]
Effects of long-term testosterone treatment on weight loss and waist size in obese men
bt Monica Mollica
Testosterone, historically believed to be important only for male reproduction and sexuality, has over the past decades tra [...]
Weekends sabotage weight loss attempts
You're doing your best to lose weight, but it's going so slowly – you just wish those excess rolls of fat would disappear more quickly. An American st [...]
L-Carnitine helps centenarians build muscle mass
A daily dose of 2 g L-carnitine does wonders for body composition and vitality in people who've already celebrated their hundredth birthday. Italian g [...]
Super-pancake: builds muscles and burns fat
If you make pancakes by adding whey to your batter and replacing the flour with resistant starch, then according to sports scientists at Skidmore Coll [...]
Is Dexter Jackson The New “Mr. Top Five”?
by Geoff Roberts
Hall of Fame inductee and bodybuilding legend, Shawn Ray, is best known for his outspoken ways, ability to make enemies in our [...]
International Iron – Episode 21
[podcast]http://www.ironmagazine.com/radioshows/International-Iron-Episode21.mp3[/podcast] [...]
Alpha-GPC supplementation boosts strength within six days
Athletes for whom strength or speed is important can boost their chance of success by taking 600 mg alpha-glycerylphosphorylcholine [abbreviated to a [...]
Growth Hormone, Estrogen, and Skin Thickening
by Mike Arnold
As bodybuilders, our unceasing quest to understand the effects of hormones on the body is driven by a singular purpose—that we m [...]
Anavar Revisited
by Mike Arnold
Each week, when I sit down and think about potential topics to write on, my selection is usually guided by a single motivation—p [...]
Is the Expansion of Shows Killing the Passion for Bodybuilding?
by Anders JP Eskilsson
Every weekend in recent years, it seems, an IFBB Pro show is on the schedule! Bodybuilding & Fitness expos have exploded [...]
Your body burns more calories after a meal with fish oil
Fish oil supplementation boosts energy expenditure after a meal, so it makes weight loss or maintenance of a healthy weight a tiny bit easier. Canadia [...]
Bodybuilding’s Greatest “What Ifs” – Part 2
by Geoff Roberts
Two more modern bodybuilding what ifs are, what if Victor Martinez never sustained his devastating leg injury in 2008, and wha [...]
Exploring New S.A.R.M. Technology RAD-140
by Mike Arnold
S.A.R.M’s, or selective androgen receptor modulators, as they are called, have become all the rage among pharmaceutical researc [...]
