Beta-AIBA, a new weight-loss supplement
A new slimming supplement has become available recently in online stores and we, the ignoramus compilers of this free webzine, freely admit we are ver [...]
How Bodybuilding Should Be Judged
by Geoff Roberts
Human beings are far too corrupt for subjectivity to ever be the main determining factor in any competition. For that reason, [...]
What Causes Us To Become Bodybuilders?
by Geoff Roberts
Despite what many skinny-fat guys may claim, the overwhelming majority of men wish to be large, muscular, and lean. The same c [...]
The Kevin Levrone Comeback
by Geoff Roberts
It was late August, 2016, when I officially got it on very good authority that Kevin Levrone was in fact making a comeback, af [...]
Animal study: vitamin K supplementation reduces fat
Vitamin K is a neglected vitamin, according to yet another study published in Bone by nutritionists at Japan Women's University. The Japanese discover [...]
Kai Greene: The Buddha of Bodybuilding!
by Anders JP Eskilsson
Not everyone has been fortunate to grow up with their biological family, including additional wealth, security or privil [...]
You spread Eli Lilly’s new SARM on your skin
Researchers at Lilly Research Laboratories in Indianapolis are studying a new SARM. It comes in the form of a gel that you can spread on your skin. T [...]
12 Week Get Shredded and Jacked Plan
by Chris Marzarella, CFT
Aaah the new year's resolution. For years, many folks have tried to make promises for the new year that encompassed qu [...]
Shilajit boosts concentration of testosterone, free testosterone and DHEA
Men synthesise more testosterone if they take 500 mg shilajit daily. Researchers at J.B. Roy State Ayurvedic Medical College and Hospital in India di [...]
Faster concentric movement = more progression with bench press
Experienced strength athletes can increase their maximal weight for bench presses by ten percent in just a couple of weeks by raising the bar faster [...]
Vitamin S prolongs your life
Vitamin S – in other words, the total amount of social contact in your life – extends your life expectancy. But as you age, you need more and more, ac [...]
The Truth About Drugs in Sports
by Josh Hodnik
Bonds, Clemens, and Armstrong have become synonymous with steroid use in sports. Any time a high profile athlete is accused of u [...]
International Iron – Episode 22
[podcast]http://www.ironmagazine.com/radioshows/International-Iron-Episode22.mp3[/podcast] [...]
The Joy of Ginger
by Geoff Roberts
I have worked in the dietary supplement retail industry for the majority of my adult life. While retail work, in my opinion, b [...]
Lysine supplementation boosts muscle strength
We have no idea whether this study from India is relevant to strength athletes with a high protein intake, but we thought we'd bring it to your attent [...]
