Inhibit cortisol with cherries
Ageing is accompanied by a steady increase of the stress hormone cortisol, which is why elderly people often feel less well than when they were young. [...]
One cup of green tea burns five grams of fat
If the calculations that Dutch scientists made are correct, you burn more than 5 grams of fat extra for every cup of green tea you drink, according to [...]
Combination glucosylhesperidin and caffeine effective slimming aid
Japanese researchers at the House Wellness Foods Corporation have been experimenting for several years with mixtures of caffeine and glucosylhesperidi [...]
Marijuana and Alcohol; Brainwashing at its Best
by Geoff Roberts
Discussions of marijuana vs alcohol are very powerful representations of how gullible and easily convinced of untrue nonsense [...]
Squatty Potty: Legit or a Piece of Shit?
by Matt Weik
I shit you not (a little poop humor), this is an actual review of a device that supposedly helps you go to the bathroom (#2 to be [...]
Fish Oil on Effects on Body Composition & Fat Burning
by Monica Mollica
Here I will present the results of a more recent study that investigated the effects of fish oil supplementation on body comp [...]
Hotel Workouts While Traveling
by Matt Weik
We’ve all been there a time or two (or for some of us majority of the week if you’re in sales) where we are traveling—whether it b [...]
How to Stay On Diet While Traveling
by Matt Weik
There are many people out there today who travel for work each week. Then there are the hermits who only leave the house when they [...]
Theacrine: caffeine’s gentler brother
For athletes who get shivery, jittery and nervous from ordinary caffeine, there's now a new alternative available from online stores. It's called thea [...]
A little bit of Royal Jelly increases testosterone level by 22 percent
As we wrote a year ago, animal studies showed that a supplement with Royal Jelly increased the production of testosterone. This is also true for huma [...]
Does Sex Boost Testosterone Levels?
by Monica Mollica
Testosterone is popularly known as the “sex hormone”, with “sex” referring to both its masculinizing effects that gives rise [...]
Central Bodybuilding Episode 35
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode35.mp3[/podcast] [...]
Vitamin B6, the dream vitamin
If you take a hefty dose of vitamin B6 before going to sleep, your dreams will be more intense. Not only are you more likely to remember in detail wha [...]
10 Most Genetically Gifted Bodybuilders in History
by Geoff Roberts
In order to understand the importance of genetics, it may be useful to ask yourself this question. If you had to train an athl [...]
Kamishimotsuto: Japanese herbal supplement that boosts anabolic training response
Kamishimotsuto is a mixture of thirteen different Japanese plant extracts. An animal study (paid by the way by the Japanese firm Kobayashi) has shown [...]
