Live longer with Horny Goat Weed
Of all the supplements available on the market, Horny Goat Weed – Latin name Herba epimedii – has the raunchiest image. Flavonoid extracts of this pl [...]
Cinnamon boosts IGF-1, rejuvenates skin
A cinnamon supplement can help against skin aging, conclude biochemists at Osaka Prefecture University in Japan from a study in which they exposed ski [...]
Enclomiphene – The Super Clomid?
by Josh Hodnik
Clomiphene (Clomid) is one of the first drugs ever used for post-cycle-therapy to restore the body’s natural testosterone produc [...]
International Iron – Episode 23
[podcast]http://www.ironmagazine.com/radioshows/International-Iron-Episode23.mp3[/podcast] [...]
Central Bodybuilding Episode 36
[podcast]http://www.ironmagazine.com/radioshows/Central_Bodybuilding_Episode36.mp3[/podcast] [...]
Training with light weights also boosts anabolic effect of protein supplementation
You're a bodybuilder, but you can only train with minimal weights because of an injury, and you're worried about your muscle mass. Is that your probl [...]
Pycnogenol keeps skin young
The supplement Pycnogenol rejuvenates the skin. Researchers at the German Leibniz Research Institute for Environmental Medicine came to this conclusi [...]
Gear Is Not Magic!
by Anders JP Eskilsson
When the outside world perceives the sport of bodybuilding and its competitors, one of their first thoughts is always, “ [...]
HMB works wonders with over-seventies who do strength training
It's good stuff that HMB. Ask sports scientist Matthew Vukovich of South Dakota State University. In 2001 he published the results of a study in whic [...]
Aromatase inhibitors help women react better to strength training
Women who have survived breast cancer and use aromatase inhibitors react surprisingly well to strength training. Researchers at Oregon Health and Sc [...]
Lose weight with HMB and get a flying start to fat loss
HMB
Weight loss not only requires a huge amount of discipline, it also goes agonizingly slowly. It can take days before you see your body reacting. B [...]
Why It Would Be a Catastrophe If Big Ramy Won Mr. Olympia
by Anders JP Eskilsson
It’s the 18th of September and the sun is falling behind the horizon. As the nightfall approaches the Nevada desert blow [...]
Protein shake before bed stimulates muscle growth
Many athletes like to consume a last protein shake just before turning in for the night. This provides their muscles with extra amino acids while they [...]
Watching aggressive videos can boost muscle strength
Athletes can train with heavier weights if they watch a video clip that stimulates the production of hormones like testosterone just before working ou [...]
The four all-time best supplements for runners
Sodium citrate, caffeine, sodium bicarbonate and carbohydrates. Going by the evidence in published studies, these are the best supplements that runne [...]
