Cup of green tea with a meal makes it easier to eat less
You stay the same weight but you'd actually like to lose just a small amount. Not a lot, just a little – so that your excess fat just melts away wit [...]
HMB slows down muscle loss if you’re not training
Strength athletes who are unable to train for a while lose less muscle mass and strength if they take the leucine metabolite HMB, according to an [...]
Make training with light weights just as effective as heavy weights
If for any reason you can only train with light weights, you can still gain strength and build up muscle mass. According to researchers at the Unive [...]
Cauliflower, broccoli & bodybuilders
Bodybuilders, power lifters and other strength athletes may be able to build up more muscle if they eat a portion of cabbage-related vegetables ev [...]
Can’t train? Keep on using those BCAA’s
Strength athletes who for whatever reason are unable to train for a couple of weeks can reduce their muscle decay by using BCAAs. An animal study [...]
Combination training speeds up weight loss
If you train because you want to lose weight, you're best off doing combination training. The combination of cardio training and strength training he [...]
International Iron – Episode 24
[podcast]http://www.ironmagazine.com/radioshows/International-Iron-Episode24.mp3[/podcast] [...]
Do Testosterone levels Effect Poker Games?
by Anthony Roberts
Testosterone has been suggested to influence a variety of traits that seem to have a good evolutionary basis, like aggressio [...]
Sports drink with alanine and proline works better than one with just carbs
Most trainers still believe the way for cyclists, runners and other athletes to improve their times and extend the boundaries of their endurance cap [...]
Classic Physique; The Division of False Hope
by Geoff Roberts
With the emergence of several new divisions in the IFBB and NPC over the last decade, it has become clear that these changes, [...]
The doping effect of 40g dark chocolate a day
Runners, cyclists and other athletes improve their performance capacity when they eat 40 g dark chocolate every day for two weeks. Researchers at King [...]
Modest cardio speeds up post-weight training recovery
Gentle cardio training is definitely healthy for strength athletes. Twenty minutes of cardio training after a workout with heavy weights helps fight [...]
Effects of Testosterone Treatment in Older Men
by Monica Mollica
The so called double-blind randomized controlled trial (RCT) is accepted by medicine as the gold standard objective scientifi [...]
2016 Arnold Classic Preview
by Geoff Roberts
From the outside looking in, the 2016 Arnold Schwarzenegger Classic is not exactly the most exciting show of all time. Kai Gre [...]
Royal Jelly: more testosterone and red blood cells
The larvae of bees grow into super-fertile, strong queen bees when fed Royal Jelly. And Royal Jelly has a somewhat similar effect on humans too, a [...]
