Should Pro Bodybuilding Have Several Weight Classes?
by Geoff Roberts
Ten years ago, the idea of making a lighter weight class in the IFBB professional ranks began to frequently come up in convers [...]
Three grams of glycine improves your sleep
If you take 3 grams of glycine an hour before going to bed, you'll sleep better. Researchers at the Japanese ingredients manufacturers Ajinomoto disc [...]
4 Supplement Trends to Watch in 2016
by Matt Weik
Those who walked around Expo West this year in California saw a few common trends that are promising to be huge in 2016. While som [...]
More sleep can double your testosterone level
Older men can sometimes double their testosterone levels by getting more sleep, according to a human study that Plamen Penev of the University of Chic [...]
Justin Compton vs Big Ramy
by Geoff Roberts
Bodybuilding rivalries have been a mainstay in our sport since its very beginning. Rivalries are almost a necessity in our spo [...]
Why pistachio nuts work in a weight-loss diet
If you are trying to lose weight by following a not-too-strict diet, a bowl of salty snacks can undermine your success. Pistachio nuts are a better c [...]
The Great Debate: Fat vs Sugar
by Matt Weik
Once upon a time people who roamed the earth would eat food to sustain energy and to survive. They didn’t have the luxury of half [...]
Melissa officinalis is a smart drug
The brain works better after a single high dose of Melissa officinalis. The memory function improves, discovered psychologists at Northumbria Univers [...]
Recover faster: strength training first, cardio afterwards
If you combine strength training with cardio exercise, you probably start your workouts with the strength training and finish with the cardio. That us [...]
Lower fat percentage with sufficient magnesium in diet
Sixty percent of the inhabitants of developed countries ingest less magnesium than is healthy. As a result they put down fat reserves more easily, acc [...]
The Truth About The 2016 Arnold Classic Judging
by Geoff Roberts
The 2016 Arnold Schwarzenegger Classic has come and gone, and has provided us with plenty of drama and controversy to talk abo [...]
Recover faster: strength training first, cardio afterwards
If you combine strength training with cardio exercise, you probably start your workouts with the strength training and finish with the cardio. That us [...]
The 5 W’s of Ergogenic Aids in College Athletics
by Matt Weik
When it comes to supplements in the college ranks, things can get a little dicey. You can take this, you can't take that -- your [...]
Strength training works even with a low protein intake
If you do weight training, nothing helps you more than making sure you have a high-protein diet. So that's that you might think. But what happens if [...]
The Dark Direction of Bodybuilding!
by Anders JP Eskilsson
Competitive Pro Bodybuilding is undergoing some serious transformations at this point in time. The open division has bee [...]
