Everything You Need to Know About the Bulletproof Diet
by Matt Weik, BS, CSCS, CPT, CSN
What the heck is this Bulletproof Diet thing that everyone is talking about? You have people all over social [...]
Comparing Natural vs. Enhanced Bodybuilding Approaches
by Matt Weik, BS, CSCS, CPT, CSN
The old natty or not has been a topic of discussion for quite some time now. There seems to be this natural [...]
10 Common Bodybuilding Injuries and Prevention Methods
by Matt Weik, BS, CSCS, CPT, CSN
For many of us, bodybuilding is a lifestyle. Unfortunately, bodybuilding injuries can show up unexpectedly a [...]
11 Tips to Make Any Delicious Meal Healthier
by Matt Weik, BS, CSCS, CPT, CSN
I don’t think I need to tell you that the American diet is insanely unhealthy. Everything is fried, ultra-p [...]
Did Milos Sarcev Try to KILL Samson Dauda?
There has been a controversy surrounding Samson Dauda and his former coach Milos Sarcev. Milos was recently on the The Menace Podcast with Dennis [...]
Will Behrooz Tabani Get A Visa In Time For The Mr. Olympia?
by Christian Duque
I know this may come as a huge shock to many bodybuilding fans around the world but the sport is not based in the United Sta [...]
Are ‘Site Enhancement Oils’ (Synthol) Making A Comeback?
by Christian Duque
Starting with the title, I have to say this is a very interesting concept because of the fact that the word comeback is used [...]
8 Signs and Symptoms of a Protein Deficiency
by Matt Weik, BS, CSCS, CPT, CSN
A protein deficiency can derail your progress and results in the gym.
The fact is protein serves as a fun [...]
Supplement Brands Need to Stop Editing Pics of Protein Snacks
by Matt Weik, BS, CSCS, CPT, CSN
This article is a rant, so you may want to hold on tight. But that being said, I have a feeling while readin [...]
Does Ozempic Have Any Place in a Bodybuilder’s Supplement Line-up?
Semaglutide is a prescription medication that has recently gained a lot of interest in the bodybuilding community. This injectable drug was origin [...]
How to Spot Bad Nutrition Information Online
Matt Weik, BS, CSCS, CPT, CSN
I’d like to tell you that you can trust all the information you read online, but we’d only be fooling ourselves [...]
Kali Muscle’s Crypto Coin Scam
Kali Muscle has a long history of suspicious activity in the bodybuilding & fitness world. His newest venture is the Kali Muscle Crypto Coin. Is thi [...]
Does Forest Bathing or Shinrin-Yoku Provide Health Benefits?
by Matt Weik, BS, CSCS, CPT, CSN
I’m going to be brutally honest: when a friend of mine said they tried forest bathing, I had no idea what th [...]
The Benefits of a Fruitarian Diet
by Matt Weik, BS, CSCS, CPT, CSN
With so many diets out there today, it’s hard to keep up with them all. One of the diets that has been trend [...]
7 Taoist Secrets to Unwavering Discipline
by Matt Weik, BS, CSCS, CPT, CSN
Those who pay attention to history tend to be better off in the end, and that's exactly why I'm writing abou [...]
