Fish oil with high EPA stimulates muscle building
Athletes who want to build muscle mass can use not only proteins, creatine and amino acids, but also fish oils to achieve this. The anabolic effect [...]
Portion of meat post workout stimulates muscle growth
A portion of protein after training stimulates muscle growth. Most of the research that confirms this refers to protein shakes, and especially those [...]
The Scientific Truth on 10 Popular Fat Burners
by Sol Orwell
Enough is enough. Everywhere we go, we are being inundated with ads promising us that taking a few pills a day will burn fat. Tur [...]
Have OTC Cycles Advanced to the Next Level?
by Mike Arnold
In this article, I am going to give a shout-out to IML & BSL, as they are two of few OTC companies who have walked the walk when i [...]
Anabolic Steroids & Prohormones – Are they one in the same?
by Mike Arnold
Today, there is no disputing the fact that the prohormone/designer steroid industry has become one of the most successful categori [...]
Creatine speeds up muscle recovery in endurance athletes
Endurance athletes who use creatine recover faster from their training efforts. Sports scientists at the Graduate Institute of Nutritional Sciences [...]
Anabolic Steroid Descriptions for the Novice
by Mike Arnold
As a beginner, with literally dozens of steroids available for use, deciding which are best suited to your goals can be a daunting [...]
Extra high growth hormone peak with clever interval training
Interval training costs little time, makes you fitter, helps you to reduce fat and boosts your production of anabolic hormones like testosterone and [...]
Garlic enhances slimming effect of running
Overweight mice can slim down if you let them run daily on a treadmill. If you give them a garlic extract as well then they'll lose even more fat. Bu [...]
Fenugreek boosts bodybuilders testosterone levels
Bodybuilders who take 500 mg fenugreek extract daily increase the amount of bio-available testosterone in their blood, write sports scientists at the [...]
The Physique Athlete’s Method To Maximum Fat Loss
by Tom Venuto
Physique athletes (bodybuilding, fitness, fitness model, figure and bikini competitors) eat and train differently. In fact, a lot o [...]
Resveratrol-leucine combo boosts fat burning
A cocktail of resveratrol and leucine can help you lose weight faster. Nutritionists at the University of Tennessee write in Nutrition and Metabolism [...]
NEUROMUSCULAR SHAPING – Building Perfect Muscle
by Mitch Muller
I’m going to share with you some valuable information that I wish I would have received earlier in my lifting career. It would ha [...]
Titus Talks
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
Interval training helps elite athletes get fitter without overtraining
Elite athletes usually have a jam-packed training schedule. Adding more training often means over-training, which can results in a drop in testostero [...]
