Clomid & Post Cycle Recovery
by Mike Arnold
Nearly every BB’r is familiar with the name. It is one of the oldest, yet most effective drugs for the treatment of both testoste [...]
Using whey during strength training helps tendons grow faster
If you're interested in strengthening your knee ligaments – or patellar tendons as your physiotherapist would call them – then you'll probably be in [...]
Creatine and protein-rich diet combination not dangerous for kidneys
Supplementation with creatine, you sometimes hear, is bad for your kidneys. Nevertheless, Brazilian researchers at the University of Sao Paulo demon [...]
Tongkat Ali raises testosterone levels in over-fifties
The Malaysian population has been using extracts from the roots of the Eurycoma longifolia shrub [which you may know by the name of Tongkat Ali] for [...]
Steroids and Pre-Contest Preparation
by Mike Arnold
One of the most frequently asked questions among competitive BB’rs is “what steroids should I use pre-contest and how do I use [...]
The 19 Most Important Fat Loss, Fitness And Health Tips
by Dr. Chris Mohr
If an exercise physiologist, award-winning fitness bootcamp trainer and registered dietician to the pro athletes and stars we [...]
CoQ10 supplementation makes explosive movements a little faster
You can boost your speed by taking 100 mg of the co-enzyme Q10 every day. To be more precise: your ability to perform fast and explosive movements [...]
The combined effect of taking supplements before, during and after your workout
You have pre-workout supplements containing NO boosters, beta-alanine and caffeine. You have supplements for during your workout, containing carbohy [...]
Research on myostatin inhibitor ACE-031 stopped – but the stuff does work
Pharmaceutical companies Acceleron Pharma and Shire have put the myostatin inhibitor ACE-031 on hold. They made an announcement about this in a jo [...]
The Doctor Says, Running Will KILL You
by Tom Venuto
Running can kill you! Or so say the latest round of anti cardio articles. It started (again) late last year with the much-publici [...]
Steroids, PDE-5 Inhibitors and the Bedroom
by Mike Arnold
Ever since revolutionizing the market in 1998, PDE-5 inhibitors have impacted American culture in ways that could not have initi [...]
Creatine dissolved in water works a little better than powder form
Strength athletes who dissolve their creatine in fluid react a little better to the supplement than athletes who take their creatine in powder form. [...]
15 grams of whey before strength training, and 15 grams afterwards
Athletes build up more muscle mass and strength if they ingest 15 g whey before a strength training session and another 15 g after they've finished [...]
Growth Hormone & Insulin – Part 2
by Mike Arnold
In addition to growth hormone, the abuse of exogenous insulin is also a significant risk factor in the development of insulin re [...]
Growth Hormone & Insulin – Part 1
by Mike Arnold
Anyone who is familiar with my writings will immediately recognize my proclivity for the use of performance enhancing drugs in s [...]
