Smaller snacks can make you feel just as full
by David Gutierrez, staff writer
(NaturalNews) You might be eating nearly twice as much as you need to simply due to too large of a portion size, ac [...]
Why Do You Think Weight Loss is so Difficult?
For the last several years, I’ve been asked questions thru e-mail and in person about the particulars of losing weight. Being mostly skinny all m [...]
Lower fat percentage with sufficient magnesium in diet
Sixty percent of the inhabitants of developed countries ingest less magnesium than is healthy. As a result they put down fat reserves more easily, ac [...]
Recover faster: Strength Training First, Cardio Afterwards
If you combine strength training with cardio exercise, you probably start your workouts with the strength training and finish with the cardio. That [...]
Paederia foetida boosts testosterone level and has anabolic effect
Extracts of the leaves of Paederia foetida boost testosterone levels of rats. Researchers at the Hari Singh Gour University in India write about this [...]
Chicken and Eggs Reduce Chances of Surviving Prostate Cancer
Many men have prostate cancer without even realising they do. The lucky ones will never get to know this either. The disease develops so slowly that [...]
Omega-3-Rich Ground Beef Available Soon
Thanks to Kansas State University research, part of a healthy diet can include a hamburger rich with omega-3 fatty acids.
Jim Drouillard, professor o [...]
Paederia foetida boosts testosterone level and has anabolic effect
Paederia foetida - Extracts of the leaves of Paederia foetida boost testosterone levels of rats. Researchers at the Hari Singh Gour University in Ind [...]
N-oleyl-phosphatidyl-ethanolamine & EGCG combo makes weight-loss diet easier
N-oleyl-phosphatidyl-ethanolamine & EGCG combo makes weight-loss diet easier
PhosphoLean, a patented combination of the tea flavonoid EGCG and N-oley [...]
The Standard For Success: An Interview With Natural Bodybuilder Skip LaCour
by Tom Venuto
Skip Lacour has been a leader in natural bodybuilding for more than two decades. Now an entrepreneur and a much-sought after peak p [...]
Titus Talks
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
Training with light weights also boosts anabolic effect of protein supplementation
You're a bodybuilder, but you can only train with minimal weights because of an injury, and you're worried about your muscle mass. Is that your prob [...]
The Calming Effect of Tamoxifen
Tamoxifen, the active ingredient in the antioestrogenic drug Nolvadex, makes you calmer. So calm in fact that psychiatrists would like to use tamoxif [...]
Nolvadex the Best T-booster of the SERMS
You’ve just taken a course of steroids and are looking for something to normalise your testosterone level. You can’t make up your mind between good [...]
Fish Oil Helps Athlete’s Immune System to Fight Cancer Cells
Intensive training reduces the activity of immune cells that destroy pathogens and cancer cells. That's why athletes are more likely to fall prey to [...]
