Make Light Weights as Effective as Heavy Weights
If for any reason you can only train with light weights, you can still gain strength and build up muscle mass. According to researchers at the Univer [...]
Cauliflower, broccoli & bodybuilders
Bodybuilders, power lifters and other strength athletes may be able to build up more muscle if they eat a portion of cabbage-related vegetables every [...]
Hardcore Bulking The Cycles – Part 3
by Gavin Kane
Alright, by now I assume you have read parts 1 and 2 and understand and have applied the principles listed. If not, stop reading th [...]
How To Stay In Shape During the Holidays
by Tom Venuto
I like to come back from my business trips, vacations and holiday breaks in better shape than when I left: More muscle, less fat, [...]
Growth Hormone: Fact vs. Fiction
by Mike Arnold
It is doubtful that any other performance enhancing drug has been surrounded by as much admiration, mystique, and confusion as gro [...]
Anabolic Steroids: Seeking Strength without Size?
by Mike Arnold
The large majority of my previous articles have focused on the needs of the steroid using BB’r and his/her unique goals, but there [...]
Hardcore Bulking Training – Part 2
by Gavin Kane
In the first article of the series we attacked hardcore dieting and how to gain maximum mass without maximum fat gains. There are t [...]
28-Homobrassinolide Boosts Testosterone Synthesis
One kilogram of plant material contains anywhere between 10 and 100 micrograms of a group of compounds biochemists call brassinosteroids. These are o [...]
Hormone Replacement Therapy (HRT) – Part 2
Obesity and Hormone Imbalance
A consistent finding in the scientific literature is that obese men have low testosterone and very high estrogen le [...]
Titus Talks
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
The Insanity of Avoiding Magnesium
by Dr. Carolyn Dean
(NaturalNews) Below, I present a lengthy case history as an illustration of a medical system no longer serving the public as it [...]
Brown adipose tissue – The fat-burning furnace you should take advantage of
by Dr. Daniel Zagst
(NaturalNews) Fat gets a bad rap. It's not only essential to life and human function, but can actually burn calories and trim u [...]
Deca-Durabolin May Cause Brain Damage
Nandrolone decanoate (Deca), the active ingredient in Deca-Durabolin, may cause brain damage. According to researchers at Semnan University in Iran [...]
Strength training and cardio during chemotherapy
Ten years ago doctors told cancer patients that they should take it easy and not take too much exercise. After all, chronic fatigue and nausea are a [...]
