Animal study: slimmer and healthier with part-time fasting
Part-time fasting works, nutritionists at the Hebrew University of Jerusalem conclude from an animal study. The researchers discovered that mice allo [...]
What is the Best Time of Day to Work Out? Insights From the Latest Research
by Tom Venuto
What is the best time of day to work out? I wouldn’t blame you if you were confused about this because everyone seems to have an op [...]
Capsaicin keeps your testosterone level up
A low-calorie diet drives testosterone production down, a real nuisance for natural athletes who not only want to decimate their fat reserves but als [...]
Modest cardio speeds up post-weight training recovery
Gentle cardio training is definitely healthy for strength athletes. Twenty minutes of cardio training after a workout with heavy weights helps fight [...]
Getting Cut and Defined
by Kelly Baggett
Question: How do you recommend I modify my training if my goal is just to lean up and get some more tone and definition if I'm j [...]
Hardcore Bulking Introduction – Part I
by Gavin Kane
Off-season; a bodybuilder’s favorite time of year and the favorite words whispered after a recent contest. So the time is here, wha [...]
Starting A Fat Loss Program The Right Way
by Tom Venuto
If you lose weight quickly in the first week or two of your fat loss program, you’re more likely to gain it back later, right? That [...]
Tongkat Ali Boosts Testosterone in Late Onset Hypogonadism
200mg of Standardized Eurycoma Longifolia Extract Increases Total Testosterone by 47%
Kudos to Benson, who certainly is one of the Minds on the M [...]
Getting Stronger
by Kelly Baggett
I am frequently asked if I have any certain strategies for gaining strength for sport that I find superior. To simplify the enti [...]
IGF-1 use widespread among sprinters
DES-IGF-1 - The fastest athletes on the planet have discovered IGF-1. In just a few years' time, the anabolic peptide hormone that still eludes the d [...]
Acne? Your whey protein might be the problem
If you suffer from acne despite eating healthily and training hard, it may be the whey protein you're using that's the problem. The American dermatol [...]
Hexarelin Peptide Explored
by Mike Arnold
Hexarelin belongs to the category of drugs known as GHRP’s (growth hormone releasing peptides), which are also sometimes referred [...]
Phosphatic acid works for strength athletes
It looks as though the strength sports world is about to become a new and promising supplement richer. An article recently published in the Journal o [...]
Stomach Distension and the Modern Bodybuilder: Fact vs. Fiction – Part #3
by Mike Arnold
Having addressed the role of both food and training in stomach distension, we’ll move onto the subject which tends to draw the mos [...]
The importance of beta carotene
by Hesh Goldstein
(NaturalNews) First and foremost beta carotenes are one of the many brightly compounds called carotenoids that make foods red, ye [...]
