Mega-dose of sodium bicarb helps bodybuilders increase reps
Sodium bicarbonate – plain old baking powder – isn't just an interesting a supplement for endurance athletes. According to sports scientists at the U [...]
Burn more calories, sleep better
Men in their twenties and thirties sleep better the more energy they use up during the day, write researchers at the Dutch Radboud University Nijmege [...]
Clomid (clomiphene citrate) Explained
by John Connor
Clomiphene citrate (Clomid) is a SERM (selective estrogen receptor modulator) similar to Tamoxifen. Clomid is typically used to [...]
Mix of casein, whey and soya protein works better than whey alone after strength training
The best post-workout shake doesn't just contain easily digested proteins like whey and soya protein. Strength athletes will get more out their tr [...]
Eggs not dangerous for heart and blood vessels
Eggs don't give you heart attacks and strokes, conclude nutritional scientists at Huazhong University of Science and Technology in China. They did a [...]
Titus Talks
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
Aerobic exercise, not resistance training, promotes the most weight loss
by David Gutierrez, staff writer
(NaturalNews) While both aerobic exercise and resistance training will improve your overall health, only aerobic e [...]
High vitamin D level multiplies survival chances of cancer patients
The more vitamin D3 there is in cancer patients' blood, the greater their chance of surviving the disease. Norwegian researchers discovered this when [...]
Creatine reduces antioxidant levels in athletes
Creatine, the most studied and probably the most effective sports supplement, reduces the concentration of antioxidants in the blood. Brazilian rese [...]
Quarter of juicing bodybuilders use growth hormone
Just over a quarter of strength athletes who use anabolic steroids also use growth hormone, write psychiatrists at Harvard Medical School in the Ame [...]
The Latest News On Coconut Oil, Health and Fat Loss
by Tom Venuto
Less than two decades ago, coconut oil was pegged by media activists as one of the worst foods you could eat. In a surprising rever [...]
Looking at 4-Andro Rx, by IronMagLabs
by Mike Arnold
4-Andro rx, also known as 4-DHEA, is a PH to the grand-daddy of all steroids…Testosterone. With an abundance of information avail [...]
MSM speeds up post-weight training recovery
MSM, full name methylsulfonylmethane, may be an interesting supplement for strength athletes. Sports scientist Douglas Kalman of the University of Me [...]
Titus Talks
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
Buckthorn extract inhibits body fat
The sea buckthorn – scientific name Hippophae rhamnoides – contains compounds that may help overweight people to lose weight more easily. Taiwanese r [...]
