Samson Dauda Tips The Scales At 324lbs?
by Christian Duque
WHY? I'll never understand the obsession with bodybuilding champions trying to get as heavy as they possibly can in the offs [...]
What is the Tom Brady Diet?
by Matt Weik, BS, CSCS, CPT, CSN
Tom Brady was named the oldest quarterback to start and win the NFL. He had one heck of a career and made mo [...]
Akim Williams Wins The Last Contest of 2024!
by Christian Duque
Akim Williams hit the ground running at the prestigious 2024 Big Man Weekend, winning the last contest of 2024 in top form. [...]
The Effects of Caffeine Anhydrous on Athletic Performance
by Matt Weik, BS, CSCS, CPT, CSN
I think it’s safe to say that you know what caffeine is, or at least what it does. So, we can probably save [...]
Derek, Hadi – Without Hany Rambod – Uncertain Future?
by Christian Duque
One of the most talked about topics in bodybuilding right now isn't regarding an upcoming contest or a viral video or trend. [...]
What Are the Benefits of Miso Paste?
by Matt Weik, BS, CSCS, CPT, CSN
If you travel overseas, you probably already know what miso paste is. It’s actually quite common in other pa [...]
What is Mud Water, and Should You Drink It?
by Matt Weik, BS, CSCS, CPT, CSN
Imagine waking up to a steaming brew that tastes like coffee but without the hazards of caffeine that come wit [...]
Martin Fitzwater’s Big 2025
by Christian Duque
Martin Fitzwater has catapulted to the top of the bodybuilding scene for a variety of key reasons. Unlike athletes that stri [...]
What is the Sattvic Diet?
by Matt Weik, BS, CSCS, CPT, CSN
There are so many different diets out there that it’s hard to keep up. The latest one being talked about is [...]
What’s in Our Food That’s Banned in Other Countries?
by Matt Weik, BS, CSCS, CPT, CSN
There are many things I love about this country. And then there are many things I absolutely can’t stand. One [...]
Is the Ice Hack Diet Useful or a Complete Waste of Time?
by Matt Weik, BS, CSCS, CPT, CSN
I’ve been hearing about the Ice Hack Diet for quite some time now and decided to do more research on it and [...]
Ronnie Coleman Determined To Walk Again!
by Christian Duque
It's so good to see the G.O.A.T. training but in a different kind of way that in years past. For the longest time we would s [...]
What Impact Does Citrulline Malate Have on Exercise Performance?
by Matt Weik, BS, CSCS, CPT, CSN
When first exploring supplement ingredients to create an effective pre-workout blend, citrulline often goes [...]
Want More Power & Strength? Try Alpha-GPC!
by Matt Weik, BS, CSCS, CPT, CSN
A supplement that has been around for quite a while, but not many people have been talking about it for some [...]
The Potential of Algae as a Superfood
by Matt Weik, BS, CSCS, CPT, CSN
If I told you to eat algae, what would you tell me? Probably to choke on a brick, right? But what if I told [...]
