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Did You Know About These Health Benefits of Zucchini?

Did You Know About These Health Benefits of Zucchini?

by Matt Weik, BS, CSCS, CPT, CSN Are you a fan of zucchini or at least willing to try this awesome vegetable? Zucchini, or courgette, is a v [...]
What Causes Side Stitches and How Do You Get Rid of Them?

What Causes Side Stitches and How Do You Get Rid of Them?

by Matt Weik, BS, CSCS, CPT, CSN If you do cardio or have played sports, you know that side stitches, well… suck. There’s nothing fun about the [...]
Scientists Say Red Panax Ginseng Can Improve Your Mood and Focus

Scientists Say Red Panax Ginseng Can Improve Your Mood and Focus

by Matt Weik, BS, CSCS, CPT, CSN How often do you feel overwhelmed? Does it cause you to lose focus and motivation, which causes your mood to [...]
Nick Walker is Posting Like Crazy!

Nick Walker is Posting Like Crazy!

by Christian Duque That’s right folks - The Mutant just can’t stop sharing on social media. There are daily physique updates, he’s doing really [...]
Understanding the Gout Diet

Understanding the Gout Diet

by Matt Weik, BS, CSCS, CPT, CSN What if I told you that having gout back in the day wasn’t just a painful condition, it was a status symbol? [...]
Andrew Jacked Wins 2025 FIBO Pro!

Andrew Jacked Wins 2025 FIBO Pro!

by Christian Duque First and foremost, I want to send a huge congratulations to Andrew Jacked. I think it was a great move on his part to jump [...]
Are Psychedelics the Answer for Military Troop Health?

Are Psychedelics the Answer for Military Troop Health?

by Matt Weik, BS, CSCS, CPT, CSN I’m a huge fan of Shawn Ryan and his podcast. Often, he talks about his use of psychedelics to help with his [...]
Is Hadi Choopan The Sleeping Giant?

Is Hadi Choopan The Sleeping Giant?

by Christian Duque There seems to be a tremendous amount of talk about the who's who of the sport of bodybuilding at the present time. With the [...]
10 Squash Varieties You Need to Try

10 Squash Varieties You Need to Try

by Matt Weik, BS, CSCS, CPT, CSN Squash is one of the most versatile and delicious ingredients you can add to your meals. Whether it’s summer [...]
10 Best High-Collagen Foods

10 Best High-Collagen Foods

by Matt Weik, BS, CSCS, CPT, CSN Collagen supplements have been a hot topic over the years with both men and women using them for various reaso [...]
Bodybuilding Fans Shocked over Kai Greene

Bodybuilding Fans Shocked over Kai Greene

by Christian Duque Okay so I'm probably going to burn in hell for starting an article with this kind of title, but I have to admit that there w [...]
11 Morning Fatigue Fighting Hacks to Supercharge Your Day

11 Morning Fatigue Fighting Hacks to Supercharge Your Day

by Matt Weik, BS, CSCS, CPT, CSN Do you ever wake up feeling like you could sleep for another week? My hand is definitely raised. Morning fat [...]
What REALLY Happens to Your Testosterone When You Masturbate?

What REALLY Happens to Your Testosterone When You Masturbate?

by Matt Weik, BS, CSCS, CPT, CSN Masturbation. It’s one of those topics people either laugh about or refuse to discuss. It’s like talking abo [...]
New Study Reveals Shocking Benefits of Whey Protein for Older Adults

New Study Reveals Shocking Benefits of Whey Protein for Older Adults

by Matt Weik, BS, CSCS, CPT, CSN Whey protein is something all of us use. To us, it’s just another tool we leverage to help us continue seein [...]
7 Healthy Costco Foods You Should Be Eating

7 Healthy Costco Foods You Should Be Eating

by Matt Weik, BS, CSCS, CPT, CSN Costco is your ultimate destination for various items, from fresh produce to cutting-edge gadgets and stunni [...]
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