Can You “Microdose” Exercise?
Ten minutes can feel like nothing or everything, depending on what you’re doing. One morning, I squeezed in a quick HIIT workout befor [...]
Samson Dauda The 5XL Mr. Olympia?
I'm not going to lie, size alone doesn’t win shows, but it sure does matter in the sport of bodybuilding. When you have a competitor with a form [...]
The 6 Best Healthy Alternatives to Soda (and Why to Choose Them)
If you’re like most people today, you’re looking for healthy alternatives to soda. Whether you drink regular or diet soda, you may be starting t [...]
Is Barefoot Training Really Beneficial?
Training barefoot might sound unusual at first, especially in a gym setting where shoes are the norm. But lately, more athletes and fitness expe [...]
I Tried 7 Days of the “Tread and Tone” Walking Workout
I’m not afraid to try something (at least once). And when I heard about the Tread and Tone walking workout, I figured I’d be the sucker to give [...]
The Olympia Livestream Will Be FREE!!
Everyone often says they want to grow the sport of bodybuilding. Some people focus on marketing, others focus on physiques, but I think one of t [...]
Fasting Teas 101: Potential Benefits, Known Risks, and More
I’ve been asked a number of times if fasting teas are any good. While I’m skeptical of these types of things, I dug into the research and was ac [...]
Should You Do Cardio Before or After Lifting Weights? New Research…
Most people, including me, don’t have the time to split cardio and weight training into separate sessions. Between life and work, many of us fee [...]
How to Deal with Your Sore Shoulders
If you’re like me (or even younger), you may suffer from sore shoulders. I’ll be up front and say I’m no spring chicken anymore. Since I’m in my [...]
Who Are The Olympia Top 10 Hopefuls?
The Olympia is the Superbowl of Bodybuilding. Whosoever wins this contest in any of the ten divisions offered can say they are the best in the w [...]
Should Athletes Be Banned For Hateful Behavior?
Everyone is going to assume this article is about the conduct of Sarah Villegas in her online campaign against Natalia Coelho. Do I su [...]
Can the Okinawan Diet Improve Life Expectancy?
With so many diets out there today, it’s hard to keep up. While traveling overseas, my buddy heard about the Okinawan diet and hit me up asking [...]
Don’t Let the End of Summer Crush Your Weight Loss Goals
When spring arrives, everyone rushes to get in shape for the summer months. But as those summer days start to come to an end, many will lose foc [...]
Hadi Choopan – Is He Really Out Of The Olympia?
Well folks, I have never been one for conspiracy theories and I don't really want to start being one now, but this whole issue of visas and int [...]
Feds Schedule Kratom Derivatives As Opioids
A kratom plant, which is native to Southeast Asia. (Photo by Wikimedia user ThorPorre via Courthouse News)
BALTIMORE (CN) — Kratom industry ins [...]
