Did You Know About These Health Benefits of Zucchini?
by Matt Weik, BS, CSCS, CPT, CSN
Are you a fan of zucchini or at least willing to try this awesome vegetable?
Zucchini, or courgette, is a v [...]
What Causes Side Stitches and How Do You Get Rid of Them?
by Matt Weik, BS, CSCS, CPT, CSN
If you do cardio or have played sports, you know that side stitches, well… suck. There’s nothing fun about the [...]
Scientists Say Red Panax Ginseng Can Improve Your Mood and Focus
by Matt Weik, BS, CSCS, CPT, CSN
How often do you feel overwhelmed? Does it cause you to lose focus and motivation, which causes your mood to [...]
Nick Walker is Posting Like Crazy!
by Christian Duque
That’s right folks - The Mutant just can’t stop sharing on social media. There are daily physique updates, he’s doing really [...]
Understanding the Gout Diet
by Matt Weik, BS, CSCS, CPT, CSN
What if I told you that having gout back in the day wasn’t just a painful condition, it was a status symbol? [...]
Andrew Jacked Wins 2025 FIBO Pro!
by Christian Duque
First and foremost, I want to send a huge congratulations to Andrew Jacked. I think it was a great move on his part to jump [...]
Are Psychedelics the Answer for Military Troop Health?
by Matt Weik, BS, CSCS, CPT, CSN
I’m a huge fan of Shawn Ryan and his podcast. Often, he talks about his use of psychedelics to help with his [...]
Is Hadi Choopan The Sleeping Giant?
by Christian Duque
There seems to be a tremendous amount of talk about the who's who of the sport of bodybuilding at the present time. With the [...]
10 Squash Varieties You Need to Try
by Matt Weik, BS, CSCS, CPT, CSN
Squash is one of the most versatile and delicious ingredients you can add to your meals. Whether it’s summer [...]
10 Best High-Collagen Foods
by Matt Weik, BS, CSCS, CPT, CSN
Collagen supplements have been a hot topic over the years with both men and women using them for various reaso [...]
Bodybuilding Fans Shocked over Kai Greene
by Christian Duque
Okay so I'm probably going to burn in hell for starting an article with this kind of title, but I have to admit that there w [...]
11 Morning Fatigue Fighting Hacks to Supercharge Your Day
by Matt Weik, BS, CSCS, CPT, CSN
Do you ever wake up feeling like you could sleep for another week? My hand is definitely raised. Morning fat [...]
What REALLY Happens to Your Testosterone When You Masturbate?
by Matt Weik, BS, CSCS, CPT, CSN
Masturbation. It’s one of those topics people either laugh about or refuse to discuss. It’s like talking abo [...]
New Study Reveals Shocking Benefits of Whey Protein for Older Adults
by Matt Weik, BS, CSCS, CPT, CSN
Whey protein is something all of us use. To us, it’s just another tool we leverage to help us continue seein [...]
7 Healthy Costco Foods You Should Be Eating
by Matt Weik, BS, CSCS, CPT, CSN
Costco is your ultimate destination for various items, from fresh produce to cutting-edge gadgets and stunni [...]