Category: Matt Weik
Are You Foam Rolling Your Lower Back? STOP!
by Matt Weik
Many of you probably already know how useful a foam roller can be to help sore or tight muscles. That being said, there’s one are [...]
Could New Vegan Protein Gummies Change the Protein Landscape?
by Matt Weik
Taking two things that many people love and combining them can be hit or miss. Some people like corn and lima beans, but when you [...]
Can You Track Macros by Taking Photos for Instagram?
by Matt Weik
It seems like competitors and those trying to lose weight all have one thing in common—they’re posting images of their meals on so [...]
Are Fitness Certifications Worth It?
by Matt Weik
I have a feeling this article may ruffle some feathers, but the facts are the facts. I’ve been a certified personal trainer, stren [...]
Is Erythritol Found in Your Supplements Increasing Your Weight?
by Matt Weik
There are many supplements out there today that utilize sugar alcohols to replace pure sugar in order to sweeten up a product. So [...]
Meal Timing Study Says Don’t Eat at Night?
by Matt Weik
With broscience running all over the fitness industry, we came to find out that meal timing and frequency really means nothing the [...]
Bodybuilding Can Slow the Aging Process at the Cellular Level
by Matt Weik
There’s no getting around it… Father Time is a bitch. He doesn’t care how nice you are. He doesn’t care how much money you have [...]
BACK to Basics: Tweaks to Building an Impressive Back
by Matt Weik
To achieve success building the most muscular back on the planet, sometimes it means going back to the basics in order to do so. [...]
Do You Have ‘Gym Style’?
by Matt Weik
Everyone wants to be fashionable. Sometimes people create their own style instead of following trends—and that’s perfectly fine. [...]
You Should Pump the Brakes with Your Fitness
by Matt Weik
Too much of a good thing is never a good thing. In fact, too much exercise can actually lead you down the path to dependence. Wh [...]
The Future of the Supplement Industry
by Matt Weik
The supplement has been around for quite some time and it doesn’t appear that it’s going anywhere. It’s one of the fastest growin [...]
Fake Weights in Bodybuilding?
by Matt Weik
I can’t think of anything more humiliating than calling yourself a bodybuilder and needing to use fake weights in photos and video [...]
Is Kai Greene THE Most Entertaining Bodybuilder of All Time?
by Matt Weik
The sport of bodybuilding may be considered boring to many. Guys standing on stage, posing, and wearing a man thong all lathered [...]
Why the Fitness and Beauty Industry is Fake AF
by Matt Weik
As you can probably tell by the title of this article, I’m mad. Not only am I mad because I wasn’t given the features that many c [...]
What Should We Expect to See from Big Ramy This Year?
by Matt Weik
Big Ramy, simply put, is a big mofo. Sitting around 350 in the off-season and looking massive. However, it seems like we never k [...]