Category: Matt Weik
6 Reasons You Can’t Skip Barbell Squats on Leg Day
by Matt Weik, BS, CSCS, CPT, CSN
It’s safe to say that most people have a love/hate relationship with leg day. You know that getting under th [...]
What is Exergaming?
by Matt Weik, BS, CSCS, CPT, CSN
Virtual fitness seems to be a thing of the future as even the previous owner of Bodybuilding.com has gotten [...]
What is Threshold Run for Your Cardio Workouts?
by Matt Weik, BS, CSCS, CPT, CSN
I’m going to be honest: I hate cardio workouts. If given the opportunity to skip out on a cardio session, I’ [...]
A Future Olympia to be Held in a Stadium?
by Matt Weik, BS, CSCS, CPT, CSN
A buddy of mine sent me a video of an interview with Dan Solomon, President of Mr. Olympia. In the video, Da [...]
Is Sourdough Bread Really Better Than White Bread?
by Matt Weik, BS, CSCS, CPT, CSN
I’m not going to lie; I would smack someone’s mom for some homemade sourdough bread. White bread can get pus [...]
How to Quickly Fix a Flat Butt (Pancake Butt)
by Matt Weik, BS, CSCS, CPT, CSN
The glutes are the muscles that give the butt its shape, but factors like genetics, weight loss, or weak mus [...]
Make a Splash with These 7 Hydromassage Benefits
by Matt Weik, BS, CSCS, CPT, CSN
If you’re like me, just hearing the word massage has probably got your attention. While many different massa [...]
More Creatine, More Gains? Shocking Study Reveals the Truth
by Matt Weik, BS, CSCS, CPT, CSN
Creatine is the most researched supplement in sports nutrition. It’s been proven to enhance strength, power, [...]
6 Amazing Benefits of Algae Oil You Never Knew
by Matt Weik, BS, CSCS, CPT, CSN
If I were to walk down the street, I’d be willing to bet that 90% of the people I asked would have no idea wha [...]
Did You Know About These Health Benefits of Zucchini?
by Matt Weik, BS, CSCS, CPT, CSN
Are you a fan of zucchini or at least willing to try this awesome vegetable?
Zucchini, or courgette, is a [...]
What Causes Side Stitches and How Do You Get Rid of Them?
by Matt Weik, BS, CSCS, CPT, CSN
If you do cardio or have played sports, you know that side stitches, well… suck. There’s nothing fun about t [...]
Scientists Say Red Panax Ginseng Can Improve Your Mood and Focus
by Matt Weik, BS, CSCS, CPT, CSN
How often do you feel overwhelmed? Does it cause you to lose focus and motivation, which causes your mood to [...]
Are Psychedelics the Answer for Military Troop Health?
by Matt Weik, BS, CSCS, CPT, CSN
I’m a huge fan of Shawn Ryan and his podcast. Often, he talks about his use of psychedelics to help with his [...]
10 Squash Varieties You Need to Try
by Matt Weik, BS, CSCS, CPT, CSN
Squash is one of the most versatile and delicious ingredients you can add to your meals. Whether it’s summer [...]
10 Best High-Collagen Foods
by Matt Weik, BS, CSCS, CPT, CSN
Collagen supplements have been a hot topic over the years with both men and women using them for various rea [...]