Category: Matt Weik
What Types of Massages Should You Be Getting?
by Matt Weik
Want to stay fit? Go to the gym! It’s a no-brainer and something we have all heard, right? But after a painful and tiring workout, [...]
How Accurate Are Fitness Trackers & Should You Use Them?
by Matt Weik
Fitness trackers have become quite popular lately as more and more people are checking their statistics thanks to the introduction [...]
6 Reasons You Should Consider Using Bone Broth
by Matt Weik
Bone broth is recently gaining a lot of popularity among health-conscious individuals. This liquid gold has enormous health benefi [...]
YouTube Bodybuilding Channels: Who’s the King?
by Matt Weik
If you’re into the sport of bodybuilding, you are probably subscribed to quite a few YouTube bodybuilding channels. With the vast [...]
Will the Bodybuilding Industry Change with the Recent Deaths?
by Matt Weik
The last couple of years have been rough for the bodybuilding industry. We lost some amazing individuals who helped shape the indu [...]
6 Incredible Benefits of CBD for Athletes
by Matt Weik
CBD or Cannabidiol is a cannabis compound that has been found to have several healing benefits, only without giving you the “high” [...]
Don’t Weigh Me Cards: Another Excuse for American Obesity
by Matt Weik
Oh boy, I can hear the triggered alarms going off across the nation already. Listen, if you don’t want to hear the truth, go back [...]
The Media Continues to Paint Bodybuilders as Bad People
by Matt Weik
I’m not going to name names in this article because, quite frankly, I feel the use of the term “bodybuilder” is overused today. Bu [...]
Various Types of Tea and Their Amazing Health Benefits
by Matt Weik
After water, tea is one of the most widely consumed beverages worldwide. It is something many drinks on various occasions, both ho [...]
9 Reasons Why You May Fail on Your New Year’s Resolution
by Matt Weik
Other than getting together with friends and family on January 1 of each year, what else comes to mind? Probably New Year’s resolu [...]
Should the NPC Allow Out of Shape Competitors on Stage?
by Matt Weik
I’ve seen a lot of comments, videos, and posts on social media about a recent NPC bodybuilding show where one competitor (in the [...]
6 Clever Ways You Can Help Get Your Kids More Active
by Matt Weik
Do you have a kid who is obsessed with gaming? A kid who’d rather play video games instead of being active and playing outside? A [...]
7 Items to Have in Your Office to Improve Your Health
by Matt Weik
Work is stressful. It’s long. Your boss is an asshole. Your co-workers are lazy and complacent. And you go through the day praying [...]
The Best Ways a New Personal Trainer Can Make Money
by Matt Weik
Being a new personal trainer isn’t easy. In fact, it can be incredibly challenging. Gyms around the nation are full of personal tr [...]
The Importance of Focusing on Your Hydration Levels
by Matt Weik
Drinking water may feel like a chore sometimes, right? But let’s be honest, you can’t survive without it. Water is a building bloc [...]