Category: Matt Weik
What’s It REALLY Like to Be a Supplement Writer?
by Matt Weik
A common question I usually get (and you may be thinking as well) is, “How do you wake up every morning and sit in front of a scre [...]
Why Counting Calories Doesn’t Work for Weight Loss
by Matt Weik
I want to first preface this by saying that counting calories DOES work for a small percentage of people. Now that I got that out [...]
Dear Overweight Reader… You Can Do This
by Matt Weik
For those of you out there who are just starting out in your health and fitness journey, you may find yourself hating the mirror a [...]
How to Simplify and Strategize Your Weight Loss Plan
by Matt Weik
For some reason, people make weight loss way more difficult than it needs to be. They also seem to make it some impossible feat th [...]
Gynecomastia: What Is It, How to Prevent, And How to Treat It
by Matt Weik
While we call it "man boobs" in the colloquial term, the medical expression for the enlargement of the male breast tissue is gynec [...]
Walking at THIS Time of Day Can Improve Your Health
by Matt Weik
A few steps can enlighten your perspective, infuse creativity, boost productivity, and improve your overall health. Yes, you read [...]
Should the PBD Podcast Have a Health Segment?
by Matt Weik
Last week, I wrote an article that talked about Phil Heath being on the PBD Podcast. For those who didn’t read that article… shame [...]
The Reason for Your Lack of Results Could Actually Be Due to THIS
by Matt Weik
When people see a lack of results with their weight loss or muscle-building, they tend to blame their training and nutrition progr [...]
Is the Supplement Industry a Perfect Target for an Easy Payday?
by Matt Weik
Many people believe the supplement industry isn’t regulated and that it’s essentially the wild west where supplement brands are pu [...]
Is Phil Heath on the PBD Podcast a Good Play?
by Matt Weik
To kick this article off, if you’re not already a subscriber to the Valuetainment YouTube channel, I highly recommend you subscrib [...]
Can Chris Bumstead Save the Sport of Bodybuilding?
by Matt Weik
We are at what seems like a breaking point with bodybuilding these days. While it seemed like the judging for bodybuilding was pum [...]
Why Accountability Will Make or Break Your Fitness Results
by Matt Weik
I’m constantly reading books and watching YouTube videos to learn new things and get new ideas for content topics as well as to be [...]
You Blew Your Plan and Gained Your Weight Back – Now What?
by Matt Weik
How many times have you tried losing weight only to blow your plan and gain all of your weight back? Probably more times than you [...]
10 Ingredients to Improve Libido in Men and Women
by Matt Weik
With the stigma surrounding the lack of sexual appetite that people are suffering from, many products have begun to flood the mark [...]
The Source of Your Macros Matters When Looking to Improve Your Health
by Matt Weik
There are many people following the flexible dieting plan or the very commonly referred to IIFYM plan (if it fits your macros). Ma [...]
