Category: Matt Weik
How to Make Holiday Leftovers Work for You
by Matt Weik
A wholesome feast is the highlight of the holiday season (ok, let’s be real… we all can’t wait for the dessert). But there’s just [...]
Breathing Techniques to Help Lower Blood Pressure
by Matt Weik
What if I told you that you could be suffering from a condition that can kill you with no real symptoms to tell you that something [...]
Can Taking a Daily Walk Help Reduce Depression?
by Matt Weik
Are you still bingeing on chocolates when feeling low? Time to get up and go for a walk! While it may sound weird, walking can act [...]
11 Essential Fitness Tips You Should Be Following
by Matt Weik
Whether you’re just starting out or you’re an avid gym rat who could use a refresher, there are some essential fitness tips that y [...]
This Type of Fitness Content Won’t Help YOU
by Matt Weik
I wish we could read, watch, or listen to things and immediately retain the information and have it serve us well. Unfortunately, [...]
Your Morning Routine Sets Up the Rest of Your Day
by Matt Weik
What you do in the morning can ultimately make or break your day. You can think of it as “what side of the bed you rolled out of.” [...]
Don’t Slip Up Nutritionally Come Football Sundays
by Matt Weik
If you’re like me, you love football. I’ve been incredibly fortunate to work with many professional and collegiate football teams [...]
Intermittent Fasting: Use It to Your Advantage
by Matt Weik
Do you live a hectic lifestyle? Maybe you own a business or have children? If so, you know how hard it is to fit in quality meals [...]
A Healthy Person’s Experience with COVID and What I Learned
by Matt Weik
So… I got COVID. Yup, the good old Mexican beer virus. But I’m healthy, so no worries, right? Wrong. Look, I’m not here to sway yo [...]
5 Tips on How to Overcome Burnout in Your Life
by Matt Weik
Burnout is on the rise. A recent report from Indeed found that 52% of all workers are feeling burned out. Burnout is widespread an [...]
The Many Health Benefits of Apple Cider Vinegar
by Matt Weik
Apple cider vinegar (ACV) has been around for thousands of years and has been used for many different purposes. Back in the day, a [...]
How to Make It Through Thanksgiving Without Weight Gain
by Matt Weik
Turkey, stuffing, mashed potatoes, pumpkin pie… Yes, please! Thanksgiving is here!
In this prime indulging season, with so m [...]
Why Are So Many Bodybuilders Crybabies Over Media Coverage?
by Matt Weik
Never in my life have I seen athletes behave like a bunch of crybabies when the media critiques their performance. And it seems th [...]
Nutrition Bars for Weight Loss: Can They Help You?
by Matt Weik
There are many different types of things that you may find online for weight loss – pills, powders, detoxes, nutrition bars, prema [...]
What’s It REALLY Like to Be a Supplement Writer?
by Matt Weik
A common question I usually get (and you may be thinking as well) is, “How do you wake up every morning and sit in front of a scre [...]