Category: Matt Weik
Rowing Machines: One of the Most Underrated Pieces of Equipment
by Matt Weik
Rowing is an amazing cardiovascular exercise that has added benefits of acting as a full-body workout. Unfortunately, not many of [...]
Lifting Shoes: What Are They and Do You Need Them?
by Matt Weik
If you do squats, deadlift, or any other strength training on a regular basis, then you know just how important it is to master th [...]
What is Sound Healing and Does It Work?
by Matt Weik
It doesn’t matter where you live or what you’re doing, sound is always around us. We can’t perceive it directly, but we experience [...]
The Benefits of Using Saw Palmetto Supplements
by Matt Weik
As men age, they may experience some issues with their health. Some may be due to lifestyle factors, some environmental, some here [...]
The State of Texas Sues “Fitness Influencer” Brittany Dawn
by Matt Weik
If you follow any of my content, the name Brittany Dawn should ring a bell. Back in 2019, I wrote a couple of different articles a [...]
Is the Metaverse the Future of Fitness?
by Matt Weik
With new and innovative ways to get your workouts in, different platforms have become available to heighten the enjoyment and help [...]
How to Revive Your Career Post-Covid as a Fitness Coach
by Matt Weik
From the beginning of the pandemic, people were confined to their homes, resulting in various mental health problems and affecting [...]
Should Flex Lewis Have to Qualify for Men’s Open Olympia?
by Matt Weik
I’m going to get a ton of hate for this article, but it is what it is. This is my opinion, and just like assholes, we all have one [...]
Healthy Restaurants Fast Food: A Dying Business Model?
by Matt Weik
If I were to ask you to name healthy restaurants fast food options, you might say places like Chipotle, Subway, Saladworks, First [...]
The Benefits of Using Milk Thistle Supplements
by Matt Weik
Milk thistle, also known as Silybum marianum, is a common yet not so popular plant. It is native to Southern Europe and Asia and h [...]
7 Reasons Why You Should Be Taking a Daily Walk
by Matt Weik
It seems so simple, right? I mean, how difficult is it to walk? You’ve been doing it for as long as you can remember. What could a [...]
ZOA Energy: Did Dwayne Johnson Make a Mistake?
by Matt Weik
When Dwayne Johnson mentioned he was launching ZOA, an energy drink, most people cringed at the thought. Was putting his name on a [...]
The Best Dietician-Approved Snacks to Satisfy Hunger
by Matt Weik
Snacking (in a healthy manner) is an essential part of a balanced diet. While we try to eat our typical meals throughout the day, [...]
NEAT: What is Non-Exercise Activity Thermogenesis?
by Matt Weik
Non-exercise activity thermogenesis (NEAT) is simply the calories we burn from doing day-to-day tasks like shopping for groceries [...]
The Benefits of Using Elderberry Supplements
by Matt Weik
When looking for ways to boost your immunity or improve your overall health and wellness, you heard about elderberry and elderberr [...]