Category: Matt Weik
Massage Guns: The Recovery Tool You Never Thought You Needed
by Matt Weik
Not sure if you’ve heard of the latest trend in self-massage tools, but it’s called a “massage gun,” and it is basically a por [...]
Improving Your Nutrition: Expectations Versus Reality
by Matt Weik
Everyone seems to believe that improving your nutrition is the key to results. And while they may be right, there appears to be a [...]
The Benefits of Valerian Root Supplements
by Matt Weik
Are you someone who struggles to fall asleep, no matter how tired you are? Don’t worry, you’re not alone. As per the American Sl [...]
Exercise Increases the Body’s Own “Cannabis-Like” Substance
by Matt Weik
You may have seen the recent surge in recreational cannabis use as various states have legalized recreational usage. With this t [...]
Can Exercise Help You Avoid Pneumonia?
by Matt Weik
Unless you live under a rock (which would be weird), you know the devastating effects of pneumonia. This can be destructive to [...]
The Benefits Taurine Supplements
by Matt Weik
Have you ever looked at the ingredients list of your favorite energy drinks or pre-workouts? You’ll often find an ingredient by [...]
Understanding Post-Workout Muscle Soreness
by Matt Weik
Regardless of whether you’re a beginner doing your first workout or an experienced lifter on a strict regimen, one thing you will [...]
5 Signs That You’re Working Out and Not Training
by Matt Weik
People seem to be confused when they use the terms “working out” and “training.” There is a clear difference in the definition of [...]
Did You Know About These Red Light Therapy Benefits?
by Matt Weik
The use of red light therapy in medicine is nothing new. We’ve known about and been using red light therapy for specialized tre [...]
7 Foods and Beverages to Avoid in Your Pre-Workout Meal
by Matt Weik
A pre-workout meal that is timed right can help fuel you during your workouts and provide you with enough sustained energy to push [...]
The Benefits of Glucosamine and Chondroitin Supplements
by Matt Weik
Calcium, magnesium, and vitamin D are essential nutrients when it comes to improving joint health. But do you know that apart from [...]
Calorie Cycling: A Worthwhile Diet Plan or Overhyped Fad?
by Matt Weik
You may have heard of weight loss diets that only allow you to eat a certain number of calories per day. They might say you can on [...]
What Are the Best IT Band Exercises to Relieve Hip and Knee Pain?
by Matt Weik
Your knee is an incredibly important joint in your body and is surrounded by tendons and connective tissue that help support the j [...]
The Average Mentality Theory and Why It’s Holding You Back
by Matt Weik
If you’re reading this, you may be stuck in some aspect of your life. Maybe it’s your fitness? Maybe it’s your career or busines [...]
Difference Between Full-Spectrum Hemp Oil vs. Broad-Spectrum vs. Isolate
by Matt Weik
Hemp oil, different from hemp seed oil, comes from hemp, a cannabis plant similar to marijuana, however containing less than .3% [...]
