Category: Matt Weik
Beyond Meat COO Arrested for Allegedly Biting Man’s Nose
by Matt Weik, BS, CSCS, CPT, CSN
There are times when articles seem to just write themselves, and this is one of those articles. You can’t ev [...]
Can Osteopathy Help Reduce Painful Headaches and Migraines?
by Matt Weik, BS, CSCS, CPT, CSN
Headaches are one of the most common reasons people seek out a doctor. They can be caused by stress, poor sl [...]
6 Satiating Foods to Keep You Fuller for Longer
by Matt Weik, BS, CSCS, CPT, CSN
When trying to lose weight, it’s easy to feel hungry quite often when you put yourself in a calori [...]
Weight Loss Hack: Meal Timing Doesn’t Work… Or Does It?
by Matt Weik, BS, CSCS, CPT, CSN
There always seems to be a back and forth when it comes to what works and what doesn’t work when it comes to [...]
Infrared Sauna: The Ultimate Health and Wellness Therapy?
by Matt Weik, BS, CSCS, CPT, CSN
As more and more people have started to embrace holistic wellness and natural living practices, the demand f [...]
The Benefits of Hyperbaric Oxygen Therapy
by Matt Weik, BS, CSCS, CPT, CSN
Did you know what we breathe is only 21% of oxygen, the rest is made up of 78% nitrogen, and 1% is a mixture [...]
Is the 8-Hour Sleep Rule a Myth or Truly Beneficial?
by Matt Weik, BS, CSCS, CPT, CSN
We have all heard from our doctors or physicians that 8 hours of sleep a night is crucial for the optimal fu [...]
6 Creative Ways to Get More Exercise Daily When Short on Time
by Matt Weik
Working out doesn’t always have to mean hours of running on a treadmill or spending your afternoon in the gym. Exercise can be f [...]
What is the Goldilocks Training Principle?
by Matt Weik
How do you determine when you should be training easy, hard, or even take time off to rest completely? This is the question that [...]
Change Your Sleep Position and Wake Up Without Back Pain
by Matt Weik, BS, CSCS, CPT, CSN
You are exhausted from sitting at your desk all day and awakened with a throbbing pain in your back. It do [...]
8 TikTok Recipes for Better Nutrition
by Matt Weik, BS, CSCS, CPT, CSN
TikTok has become both a top resource for health tips and wellness trends as well as the birthplace of num [...]
MyFitnessPal Barcode Scanner is Being Removing from Their App?
by Matt Weik, BS, CSCS, CPT, CSN
If you follow my content, you know that I always recommend MyFitnessPal. I believe it’s the best free opti [...]
Should You Be Using an Ice Bath for Mental & Physical Recovery?
by Matt Weik
After a long workout, what’s better than an ice bath to soothe muscle pain, stiffness, and inflammation?
Immersing yourself i [...]
What is Excess Post-Exercise Oxygen Consumption (EPOC)?
by Matt Weik
There seems to be much talk about excess post-exercise oxygen consumption (EPOC) and if it’s something we should focus on when it [...]
10 Excellent Ways That You Can Exercise with Your Dog
by Matt Weik
We all know that dog is man’s best friend, but did you know you can exercise with your dog as well? Whether you have a dog or no [...]
