Category: Matt Weik
7 Things You Wished You Knew About Weight Loss a Long Time Ago
by Matt Weik
Fitness, weight loss, and getting in shape are topics that are constantly on everyone’s mind. Everyone wants to be healthy and f [...]
Is Staying Hydrated the Secret to Keeping Your Gains?
by Matt Weik
When it comes to getting the body composition results you are aiming for, staying hydrated is something that many people do not [...]
The Posing Round Needs to Be Part of the Judging and Scoring
by Matt Weik
When you go to a bodybuilding show, one of the most electric parts of the show is the individual posing routines. It’s where bod [...]
Diabetes and Aortic Stenosis: A Lethal Combination
by Matt Weik
Every day around 2,000 gallons of blood is circulated through the heart and body, and there are four valves that help control th [...]
What Is CoolSculpting and How Often Can You Do It?
by Matt Weik
Working out. Dieting. Fitness apps. Calorie counters. Do those things all sound familiar? Well, if you are someone who is pushin [...]
5 Walking Tips to Amplify Your Weight Loss and Fat Burning
by Matt Weik
Whether you’re just starting your fitness journey or simply looking for ways to improve your weight loss results, you may find t [...]
Is BioSteel a Better Alternative to Gatorade for Hydration?
by Matt Weik
Gatorade has been the go-to hydration beverage for as long as I can remember. Heck, it was all I drank back when I considered my [...]
Is the Fitness & Bodybuilding Industry Nothing More Than a Casting Couch?
by Matt Weik
There, I said it. And don’t act like you disagree with me. Remember when the news broke that at the Olympic Games, th [...]
Cocktail of Drugs and Bad Luck: Can Calum Von Moger Change?
by Matt Weik
It’s been a minute since we heard any updates about Calum Von Moger. From the looks of his Instagram posts, it seems like he may [...]
Kai Greene’s New Documentary with Generation Iron — Who Cares?
by Matt Weik
I’m just going to say it like it is… Who cares? Not only do many people in the industry not care for Generation Iron and their “ne [...]
Is Fit Butters a Better Butter for Peanut Butter Lovers?
by Matt Weik
Go ahead and say that 10 times fast. I can’t. But what I can do is sit down with a spoon and jar of natural peanut butter and g [...]
Everything You Need to Know About Flavonoids
by Matt Weik
Hypertension, also known as high blood pressure, increases the risk of heart disease and stroke. As per the Centers for Disease [...]
If You Hate What You Do… Stop Doing it
by Matt Weik
While a little off the norm for a topic, this article is honestly for everyone. While I’m deep in the fitness and supplement ind [...]
Plantar Fasciitis Treatments for an Active Lifestyle
by Matt Weik
lantar fasciitis is one of the common causes of heel pain. It occurs when the thick band of tissue that supports the arch of [...]
Polyphenols and the Health Benefits You Need to Know About
by Matt Weik
I know what you may be thinking… Poly what? Don’t worry, you’re not alone. While some of you may have heard of polyphenols (per [...]