Category: Matt Weik
Simple No Excuse Ways to Add Fitness into Your Daily Routine
by Matt Weik
Is your day too hectic to go to the gym? Or maybe you don’t exercise at all? Whichever the case may be, there are simple ways to [...]
Plant Protein Showing Growth?
by Matt Weik
We are all used to seeing whey protein products across the board. Things like protein bars, shakes, powders, and food items [...]
College Fitness: Don’t Become Victim to the Freshman 15
by Matt Weik
College is a time where you get to put on your big boy (or girl) pants and leave home to further your education. However, t [...]
Sit on A Vibrator to Get Fit?
by Matt Weik
Now, I see a whole bunch of perverts looking over at their girlfriend or wife and I can see the mouse running on the wheel in your [...]
Airport Survival: Don’t Blow Your Diet When You’re in A Pinch
by Matt Weik
With warm weather right around the corner and the thought of summer vacations floating around in our heads, I figured it would be [...]
The Quiet Life of a Fitness Writer
by Matt Weik
The life of a writer is primarily one that is behind the scenes. Many times, the man or woman authoring a piece going unknown or [...]
A Guide to Help You Get in Shape for Summer
by Matt Weik
Getting in shape doesn’t need to be difficult or taxing—especially if you make it a lifestyle. After some time, things become seco [...]
No Gym Membership? No Problem!
by Matt Weik
I’m sure there are some of you reading this who don’t own a gym membership. Some of you might have a home gym or simply do bodywe [...]
Sugar Injections to Help with Knee Pain? Sweet!
by Matt Weik
For those of you who have been active all of your life—maybe through sports and athletics growing up, to even those of us who cont [...]
Put These Nutritional Myths to Bed
by Matt Weik
If I had a dollar for every time one of the below myths was spoken I’d be the richest man in the world—Elon Musk would be asking m [...]
There is No Magic Pill
by Matt Weik
Everyone’s in search of a magic pill to help them achieve the body they’ve always dreamed of. Well, unfortunately it doesn’t exist [...]
10 Fitness Tips for Summer
by Matt Weik
When trying to turn poor habits into healthy ones, we often end up falling back into some of those unhealthy choices. Health and f [...]
Goals Must Be Executed!
by Matt Weik
How many times have you said you wanted to do something and never followed through? Probably more times than you can count, right [...]
Do Better in School by Getting Iron and Pumping Iron
by Matt Weik
Being a Penn State alum, I like staying up to date on different research that is being put out by the University. I came across a [...]
A Strong Cup of Mushroom Coffee with a Side of WTF?
by Matt Weik
Who doesn’t like a nice cup of coffee in the morning to wake you up? Now who would like to throw some mushrooms in their coffee? [...]
