Category: Matt Weik
Being Fit Saves You from Work Related Health Risks
by Matt Weik
Who wouldn’t like to walk up to their boss and say, “this job is slowly killing me every day I walk into this office.”? If you’re [...]
Don’t Be THAT Guy at the Gym
by Matt Weik
Everyone needs to start somewhere with their fitness journey. The first step is generally to sign up for a gym membership. The g [...]
The Less You Sleep the More Sugar You Drink
by Matt Weik
It’s pretty common that if you find yourself not sleeping at night that you’ll end up tired and groggy the next morning. What do [...]
Low-Carb Meals Improve Insulin Resistance
by Matt Weik
Insulin—that finicky hormone that is super important when it comes to your metabolism. Its job is to regulate the glucose present [...]
Virtual Reality Fitness Helps Seniors
by Matt Weik
There has been a ton of hype surrounding virtual reality fitness as well as a lot of skepticism. The thought of putting on goggle [...]
New Phone App Out to Change How You Eat…Or Will It?
by Matt Weik
How would you like to have a tiny little person in the palm of your hand telling you what you should and shouldn’t eat at every me [...]
GABA: The Forgotten Amino Acid
by Matt Weik
GABA (gamma-aminobutyric acid) supplements have been around for quite some time. Their claim to fame has been to help with relaxat [...]
Young Female Athletes: The Risks
by Matt Weik
Many kids and young adults these days engage in athletics. For some its recreational and for others it’s organized competition. O [...]
Avoid Knee Surgery with Exercise
by Matt Weik
Anyone who has had a meniscal tear requiring surgery knows they never want to go through that again!!! And now they might not have [...]
Increase Physical Activity for Kids Through Playground Zoning?
by Matt Weik
It’s a known fact that kids these days are spending less time outside playing and more time with their face plastered in technolog [...]
Cardio Helps Those with Schizophrenia
by Matt Weik
The National Alliance on Mental Illness defines schizophrenia as “a serious mental illness that interferes with a person’s ability [...]
Can Hunter and Sergio Jr. Outdo Their Dads?
by Matt Weik
Genetics play a key role in someone’s make up, especially in bodybuilding. And it goes without saying that if your father was a to [...]
10 Fitness Stocking Stuffers Under Ten Bucks
by Matt Weik
Fitness stocking stuffers are what your loved one wants this year. They told me! With the holidays coming up, many find it hard [...]
10 Delicious Non-Protein Shake Ways to Use Protein Powder
by Matt Weik
PROTEIN! Who doesn’t want more protein in their diet? Sure, we all love our chicken, steak, eggs and such, but then how do you i [...]
YouTube: The Death of Fitness
by Matt Weik
I must admit, I’m a bit of a YouTube addict. If they had group meetings to beat the addiction, I’d probably be sitting in the fro [...]