Category: Matt Weik
Mistakes You’re Making with Meal Prepping
by Matt Weik
When it comes to weight loss, meal prepping is a great way to ensure you stay on track with your macros and hit your calories for [...]
7 Reasons Why Your Workouts Suck
by Matt Weik
Do you feel like you’re spinning your wheels in the gym and not seeing the results you desire? Maybe it’s due to the fact that yo [...]
You Can Drink, Swallow and Eat Supplements – But Now You Can Spray Them?
by Matt Weik
Convenience will always be a deciding factor in if someone will use a supplement or not. We are used to eating bars, drinking sha [...]
Kelly Ryan is a Free Woman but Will She Resurface in the Fitness Industry?
by Matt Weik
Many of you might remember Craig Titus and Kelly Ryan from back in the 90’s and early 2000’s. Craig was a bodybuilder and Kelly w [...]
Child Obesity Rates: The World’s Future is Dim
by Matt Weik
Normally when you hear of numbers growing 10x, you hope they are taking about business growth and revenue. However, the 10x we ar [...]
Brands Who Change Identity Many Times Lose Consumers
by Matt Weik
I want to start off by saying, this isn’t always the norm, but many times becomes the reality. Supplement companies are always tr [...]
Is Intermittent Fasting the BEST Way to Diet?
by Matt Weik
Intermittent fasting has been talked about quite frequently over the past year, and for good reason—it works. Not only has fastin [...]
Supplement Brands Disrupt the Market When Leaving their Roots
by Matt Weik
Supplement brands across the US are looking for ways to increase their business. While the gyms and the specialty sports nutritio [...]
Mushrooms Could Be the Next Big Functional Food Item
by Matt Weik
In the sports nutrition world, we are always looking for the next big thing when it comes to improved health and performance—in an [...]
How to Fix Your Poor Snacking Habits
by Matt Weik
Are you a cereal snacker? Oops. I mean serial snacker... or maybe you’re both? Regardless, many of us face the cold hard facts [...]
Critics of Industry Writers
by Matt Weik
I mentor a lot of new writers in the health, fitness, and bodybuilding industry. A common question I get asked is how to deal wit [...]
What is a Healthy Snack?
by Matt Weik
We try and eat healthy on a regular basis. Key word being “try.” Some of us succeed, some of us fail. But, it seems like we all [...]
Kellogg’s Enters the Nutritional Bar Category Through Acquisition
by Matt Weik
The Kellogg Company is entering the nutritional bar space with the purchase of Chicago Bar Company, LLC. While 99% of you have pr [...]
Complacency Kills: Get Your Mind Right
by Matt Weik
For the sake of this article, we will be referring to your overall health and fitness results—but this topic can transition over t [...]
Should You Buy a Mass Gainer or Make Your Own?
by Matt Weik
I’m not going to beat around the bush—I am not a fan of mass gainers at all. And when I say I’m not a fan, I mean I refused to se [...]