Category: Fitness
7 Ways You Could Be Killing Your Progress
by Matt Weik
We all make mistakes in life, that’s how we learn and grow. Well, the same principle can be used when it comes to our overall hea [...]
Simple No Excuse Ways to Add Fitness into Your Daily Routine
by Matt Weik
Is your day too hectic to go to the gym? Or maybe you don’t exercise at all? Whichever the case may be, there are simple ways to [...]
Sit on A Vibrator to Get Fit?
by Matt Weik
Now, I see a whole bunch of perverts looking over at their girlfriend or wife and I can see the mouse running on the wheel in your [...]
The Quiet Life of a Fitness Writer
by Matt Weik
The life of a writer is primarily one that is behind the scenes. Many times, the man or woman authoring a piece going unknown or [...]
A Guide to Help You Get in Shape for Summer
by Matt Weik
Getting in shape doesn’t need to be difficult or taxing—especially if you make it a lifestyle. After some time, things become seco [...]
No Gym Membership? No Problem!
by Matt Weik
I’m sure there are some of you reading this who don’t own a gym membership. Some of you might have a home gym or simply do bodywe [...]
Put These Nutritional Myths to Bed
by Matt Weik
If I had a dollar for every time one of the below myths was spoken I’d be the richest man in the world—Elon Musk would be asking m [...]
There is No Magic Pill
by Matt Weik
Everyone’s in search of a magic pill to help them achieve the body they’ve always dreamed of. Well, unfortunately it doesn’t exist [...]
Fasted training breaks down more fat tissue
If you want to lose fat by doing more exercise, then exercise as much as possible on an empty stomach. In the short term doing this burns more fat [...]
10 Fitness Tips for Summer
by Matt Weik
When trying to turn poor habits into healthy ones, we often end up falling back into some of those unhealthy choices. Health and f [...]
Sauna Suits: When Will the Derp End?
by Matt Weik
I would like to take a moment to thank Kim Kardashian for yet another idiotic piece of news, and for sparking this article. I was [...]
Choosing a Personal Trainer
by Matt Weik
Are you ready to kick things up a notch and hire a personal trainer to put you through the ringer? Or, maybe you’re just starting [...]
Want to Stay Fit? Then Skip Getting Married!
by Matt Weik
I can see the heads rolling just from the title alone. But hear me out. For those of you who are married, you might find this ar [...]
Why You Should Compete Against Your Own Mirror Image
by Anders JP Eskilsson
I remember when I began to workout 20 plus years ago. I weighed 141lbs and I got hooked into bodybuilding pretty much di [...]
The Buddy System When Exercising
by Matt Weik
Generally, when people work in pairs, things get accomplished much faster. The old saying, “two heads are better than one” comes [...]
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