11 Reasons Why Being Fit Sometimes Sucks!
by Matt Weik Ok, being fit doesn’t really suck. But, there are some instances where it can cause a bit of frustration. This article is meant t [...]
Celebrities, Please Stay in Your Lane When It Comes to Fitness
by Matt Weik There’s one thing that celebrities are good at—acting and entertaining us. Other than that, they are normal human beings just lik [...]
Can You Track Macros by Taking Photos for Instagram?
by Matt Weik It seems like competitors and those trying to lose weight all have one thing in common—they’re posting images of their meals on so [...]
Are Fitness Certifications Worth It?
by Matt Weik I have a feeling this article may ruffle some feathers, but the facts are the facts. I’ve been a certified personal trainer, stren [...]
Do You Have ‘Gym Style’?
by Matt Weik Everyone wants to be fashionable. Sometimes people create their own style instead of following trends—and that’s perfectly fine. [...]
You Should Pump the Brakes with Your Fitness
by Matt Weik Too much of a good thing is never a good thing. In fact, too much exercise can actually lead you down the path to dependence. Wh [...]
Why the Fitness and Beauty Industry is Fake AF
by Matt Weik As you can probably tell by the title of this article, I’m mad. Not only am I mad because I wasn’t given the features that many c [...]
A Closer Look at the ShopWell App
by Matt Weik With so many apps on smartphones these days it almost seems like our phones aren’t only running our lives, but they’re also allowi [...]
Bum to Beauty: The Cost of InstaFAME Frauds
by Matt Weik I pay close attention to people in the fitness industry who are trending (especially on social media), and I’m finding a lot of th [...]
Magic Fitness Pill in the Works?
by Matt Weik Previously I published content on why a magic fitness pill wouldn’t solve anything in terms of our behaviors as a society. I also [...]
The Importance of Charisma in the Fitness Industry
by Anders JP Eskilsson To make a sport grow and get more publicity which can lead to interest far beyond the regular venues, one of the most im [...]
Easy Ways to Burn More Calories Throughout the Day
by Matt Weik Society is getting lazier with each passing day, which is driving up the obesity statistics in the United States. Don’t be a stat [...]
How Do Fitness Trainers Stay Motivated to Exercise?
by Matt Weik I’ve been in the industry for over a decade now and I get asked quite frequently from clients how I stay motivated to exercise whe [...]
8 Easy Methods to Measure Your Fitness Progress
by Matt Weik When you want to achieve the best results possible with your health and fitness, you need a way to track your progress. Sure, you [...]
Social Media + Fitness + You = FAIL!
by Matt Weik Social media can be extremely powerful for those looking to get in the best shape of their life and be healthier. However, it can [...]