Category: Articles
Should You Swap Your Desk Chair for an Exercise Ball Chair?
by Matt Weik, BS, CSCS, CPT, CSN
If you’re anything like me, you sit ALL DAY LONG. As a writer, I have my butt planted in front of my compute [...]
Nick Walker Is Really Bringing It!
by Christian Duque
The latest physique update from Nick Walker sent shockwaves throughout the sport of bodybuilding. As you guys know, I’m not [...]
Is a GLP-1 Pill on the Horizon?
by Matt Weik, BS, CSCS, CPT, CSN
GLP-1 has been a massive topic this year, and I feel as if things are only getting started. With the talk of [...]
Hadi Choopan Has Arrived!
by Christian Duque
This is great news for the sport of bodybuilding and fitness. For the last few days so many of us have been sitting on the e [...]
CrossFit is Officially for Sale
by Matt Weik, BS, CSCS, CPT, CSN
CrossFit is once again at a crossroads. In March 2025, the company announced it was officially for sale. CEO [...]
Lil Jon Does a Bodybuilding Show & Ciara Talks Creatine? Whaaaaat? Ok!
by Matt Weik, BS, CSCS, CPT, CSN
Ciara has a tight core. That’s no accident. People have talked about her conditioning and physique for years [...]
Can Jelly Roll Make America Healthy Again?
by Matt Weik, BS, CSCS, CPT, CSN
Jelly Roll, born Jason Bradley DeFord, has made a massive and bold public transformation. His weight-loss jo [...]
The Miracle Bear Does It Again!
by Christian Duque
IFBB Pro Urs Kalecinski aka The Miracle Bear has done it again. After his major win in Italy just a week ago to his follow-u [...]
Starbucks is Getting into the Protein Drink Game?
by Matt Weik, BS, CSCS, CPT, CSN
I’m going to be honest… I’m not a fan of anything from Starbucks. However, I saw this in the news and though [...]
Keone Pearson Tests The Open Waters!
by Christian Duque
I really love how Keone put it out there that he was doing the open at Prague and the reasoning behind it. The reigning 212 [...]
Smart for Classic Physique Stars to Jump into Men’s Open?
by Matt Weik, BS, CSCS, CPT, CSN
For years, we’ve seen standout 212 guys dipping their toes into Men’s Open. It started with Hadi Choopan and [...]
Creatine Found to Help with Appetite Control?
by Matt Weik, BS, CSCS, CPT, CSN
If you aren’t currently using creatine, I’m not sure what you’re waiting for. With all the research surround [...]
The Conqueror Eyes The 2025 Olympia
by Christian Duque
As you guys know, I've always been a huge fan of William “The Conqueror” Bonac. He is one of the guys that traditionally get [...]
Top 5 Bodybuilding Breakfasts
by Matt Weik, BS, CSCS, CPT, CSN
I’m big into setting the tone of the day as soon as you wake up, and bodybuilding breakfasts are where it’s [...]
The IFBB Brings Back The Points System
by Christian Duque
The return of the point system seems to be somewhat inevitable in physique-based sports. We saw what happened with men's ope [...]
