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Rethinking the Health Benefits of Ribose?
by Matt Weik, BS, CSCS, CPT, CSN
Have you seen ribose in some of your supplements and wondered what it was and what the purpose of having it [...]
What is Steel Mace Training and Should You Try It?
by Matt Weik, BS, CSCS, CPT, CSN
If you’ve never heard of steel mace training, you’re not alone. While I wouldn’t say it’s a new concept and [...]
6 Best Oils to Use for Frying
by Matt Weik, BS, CSCS, CPT, CSN
Who doesn’t love crispy fried foods? They’re delicious! But do you think about what oils to use for frying?
[...]
Ronnie Coleman Predicts Keone Pearson Mr. Olympia
by Christian Duque
What a monumental prediction from the greatest bodybuilder of all time Ronnie Coleman when it comes to Keone Pearson. Ronn [...]
Social Media & Short-Form Content Is Causing Mental Decline
by Matt Weik, BS, CSCS, CPT, CSN
It’s safe to say that we are all addicted to our phones. In fact, there are even studies being done looking [...]
Did You Know These Health Benefits of Molasses?
by Matt Weik, BS, CSCS, CPT, CSN
You’ve heard about it and possibly even use it as part of your diet and meals — molasses.
But what is it, [...]
Wes Watson Arrested, Out on Bond
by Christian Duque
From the moment this brutal gym attack took place at Elev8tion Fitness in Miami Florida there has been a considerable effort [...]
What is Silent Walking and How Can It Help You?
by Matt Weik, BS, CSCS, CPT, CSN
If you’re like me, you have no problem being alone. In fact, you prefer it. And if you’re raising your hand [...]
Is There Concern for Cyanocobalamin in Energy Drinks?
by Matt Weik, BS, CSCS, CPT, CSN
Listen, I’m going to shoot straight with you because that’s what I do. As someone who drinks energy drinks d [...]
Sam Sulek’s Road To Pro?
by Christian Duque
Well that didn't take long. I can now officially say that I'm no longer impressed with Sam Sulek. For many months and even y [...]
The Many Health Benefits of Golden Berries
by Matt Weik, BS, CSCS, CPT, CSN
If you’ve never tried golden berries, you don’t know what you’re missing out on. These little gems are amazi [...]
Should You Become More Data-Driven with Fitness Tech?
by Matt Weik, BS, CSCS, CPT, CSN
For those who were unaware, I have been doing a lot of work in the firearms and preparedness community and i [...]
What is Ninja Warrior Training?
by Matt Weik, BS, CSCS, CPT, CSN
I’m not going to lie, if my kids put American Ninja Warrior on television, I get suckered in. Not only that [...]
Will Derek Lunsford Be Ready For The Arnold Classic?
by Christian Duque
The Arnold Classic is just about four weeks away and there’s growing talk around the water cooler and up in the cheap seats [...]
Oatzempic: Can It Actually Help You Lose Weight?
by Matt Weik, BS, CSCS, CPT, CSN
TikTok seems to be trendy when it comes to health and fitness. The Oatzempic trend is no different.
Peopl [...]