DHEA-supplementation boosts post-interval training anabolism
Interval training doesn't lower the level of anabolic hormones in the body, but many studies show that it raises the production of cortisol – which i [...]
During strength training BCAA’s protect the muscles better when combined with taurine
Strength athletes that are positive about BCAA's, but are looking for a supplement that works a little better, should try combining their BCAAs with [...]
Combination of L-cystine and L-theanine reduces chance of catching cold by seventy percent
Take a daily 700 mg L-cystine and 280 mg L-theanine [structural formulas shown here] and you'll reduce your chance of catching cold by seventy percen [...]
Is Creatine Safe and Effective For Females?
by Tom Venuto
Creatine is one of the most well-researched and tested of any supplements – including testing for both effectiveness and safety. [...]
Titus Talks
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
Cell study: more arachidonic acid, more muscle growth
William Llewellyn was right. About ten years ago Llewellyn came up with the theory that the fatty acid arachidonic acid might just be a key factor i [...]
One and a half grams L-citrulline can help mild erection problems
A daily dose of 1500 mg L-citrulline [structural formula shown here] rids half of the men who have a mild erection problem of this complaint. Urolog [...]
Almonds contain fewer calories than you think
Nutritionists have encountered a few times what we call the 'almond mystery': people who start to eat more almonds don't get fatter. [Br J Nutr. 200 [...]
Pumpkin boosts endurance capacity and muscle strength
In fifteen years from now endurance athletes will no longer fuel themselves with pasta, bread and rice before a race, but with pumpkin soup. Or they [...]
HMB protects muscle mass during bed rest
Bed rest can spell disaster for elderly people whose muscle mass is declining. A couple of days in bed – say during a bout of flu – can cost valuabl [...]
Fish oil with high EPA stimulates muscle building
Athletes who want to build muscle mass can use not only proteins, creatine and amino acids, but also fish oils to achieve this. The anabolic effect [...]
Portion of meat post workout stimulates muscle growth
A portion of protein after training stimulates muscle growth. Most of the research that confirms this refers to protein shakes, and especially those [...]
The Scientific Truth on 10 Popular Fat Burners
by Sol Orwell
Enough is enough. Everywhere we go, we are being inundated with ads promising us that taking a few pills a day will burn fat. Tur [...]
Have OTC Cycles Advanced to the Next Level?
by Mike Arnold
In this article, I am going to give a shout-out to IML & BSL, as they are two of few OTC companies who have walked the walk when i [...]
Anabolic Steroids & Prohormones – Are they one in the same?
by Mike Arnold
Today, there is no disputing the fact that the prohormone/designer steroid industry has become one of the most successful categori [...]
