Creatine speeds up muscle recovery in endurance athletes
Endurance athletes who use creatine recover faster from their training efforts. Sports scientists at the Graduate Institute of Nutritional Sciences [...]
Anabolic Steroid Descriptions for the Novice
by Mike Arnold
As a beginner, with literally dozens of steroids available for use, deciding which are best suited to your goals can be a daunting [...]
Extra high growth hormone peak with clever interval training
Interval training costs little time, makes you fitter, helps you to reduce fat and boosts your production of anabolic hormones like testosterone and [...]
Garlic enhances slimming effect of running
Overweight mice can slim down if you let them run daily on a treadmill. If you give them a garlic extract as well then they'll lose even more fat. Bu [...]
Fenugreek boosts bodybuilders testosterone levels
Bodybuilders who take 500 mg fenugreek extract daily increase the amount of bio-available testosterone in their blood, write sports scientists at the [...]
The Physique Athlete’s Method To Maximum Fat Loss
by Tom Venuto
Physique athletes (bodybuilding, fitness, fitness model, figure and bikini competitors) eat and train differently. In fact, a lot o [...]
Resveratrol-leucine combo boosts fat burning
A cocktail of resveratrol and leucine can help you lose weight faster. Nutritionists at the University of Tennessee write in Nutrition and Metabolism [...]
NEUROMUSCULAR SHAPING – Building Perfect Muscle
by Mitch Muller
I’m going to share with you some valuable information that I wish I would have received earlier in my lifting career. It would ha [...]
Titus Talks
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
Interval training helps elite athletes get fitter without overtraining
Elite athletes usually have a jam-packed training schedule. Adding more training often means over-training, which can results in a drop in testostero [...]
Mega-dose of sodium bicarb helps bodybuilders increase reps
Sodium bicarbonate – plain old baking powder – isn't just an interesting a supplement for endurance athletes. According to sports scientists at the U [...]
Burn more calories, sleep better
Men in their twenties and thirties sleep better the more energy they use up during the day, write researchers at the Dutch Radboud University Nijmege [...]
Clomid (clomiphene citrate) Explained
by John Connor
Clomiphene citrate (Clomid) is a SERM (selective estrogen receptor modulator) similar to Tamoxifen. Clomid is typically used to [...]
Mix of casein, whey and soya protein works better than whey alone after strength training
The best post-workout shake doesn't just contain easily digested proteins like whey and soya protein. Strength athletes will get more out their tr [...]
Eggs not dangerous for heart and blood vessels
Eggs don't give you heart attacks and strokes, conclude nutritional scientists at Huazhong University of Science and Technology in China. They did a [...]
