Titus Talks
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
Aerobic exercise, not resistance training, promotes the most weight loss
by David Gutierrez, staff writer
(NaturalNews) While both aerobic exercise and resistance training will improve your overall health, only aerobic e [...]
High vitamin D level multiplies survival chances of cancer patients
The more vitamin D3 there is in cancer patients' blood, the greater their chance of surviving the disease. Norwegian researchers discovered this when [...]
Creatine reduces antioxidant levels in athletes
Creatine, the most studied and probably the most effective sports supplement, reduces the concentration of antioxidants in the blood. Brazilian rese [...]
Quarter of juicing bodybuilders use growth hormone
Just over a quarter of strength athletes who use anabolic steroids also use growth hormone, write psychiatrists at Harvard Medical School in the Ame [...]
The Latest News On Coconut Oil, Health and Fat Loss
by Tom Venuto
Less than two decades ago, coconut oil was pegged by media activists as one of the worst foods you could eat. In a surprising rever [...]
Looking at 4-Andro Rx, by IronMagLabs
by Mike Arnold
4-Andro rx, also known as 4-DHEA, is a PH to the grand-daddy of all steroids…Testosterone. With an abundance of information avail [...]
MSM speeds up post-weight training recovery
MSM, full name methylsulfonylmethane, may be an interesting supplement for strength athletes. Sports scientist Douglas Kalman of the University of Me [...]
Titus Talks
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
Buckthorn extract inhibits body fat
The sea buckthorn – scientific name Hippophae rhamnoides – contains compounds that may help overweight people to lose weight more easily. Taiwanese r [...]
EGCG and caffeine supplement keeps the cold out
If you want to enjoy the winter more but can't stand the cold, physiologists at Hôpital Montfort in Canada have an interesting suggestion for you. Ta [...]
Interval training helps the obese lose weight
Exercise programs designed to help obese men and women to reach a healthier weight tend to result in limited weight loss. Researchers at the Universi [...]
Suffer from continuous colds? Try vitamin D3
Do you suffer continuously from colds? Do you cough every night in bed? Do you go from one course of antibiotics to the next? According to immunologi [...]
“Random Thoughts” – Lance Armstrong
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
Another reason to drink green tea – Greatly reduce your risk of Alzheimer’s
by PF Louis
(NaturalNews) Perhaps there is no beverage studied for health benefits more than green tea. It has been established as having anti-agin [...]
