Follistatin Gene Doubles Muscles for Life with Just One Injection
You can nag your dealer until he pins you on to the fender of his SUV, but you still won’t get any. We’re talking about the anabolic wonder stuff tha [...]
Titus Talks
by Craig Titus
This column does not represent the opinions or views of IronMagazine, it's advertisers or affiliates. Craig's column is unedited [...]
Ten Muscle Building and Fat Burning Tips
by Hugo Rivera
I'm often asked for basic tips and simple information that can be digested quickly and applied just as quickly, so here's a few ti [...]
Cabbage halves prostate cancer risk
Men who eat vegetables from the cabbage family three times a week are probably a half less likely to develop prostate cancer than men who never eat t [...]
Why pistachio nuts work in a weight-loss diet
If you are trying to lose weight by following a not-too-strict diet, a bowl of salty snacks can undermine your success. Pistachio nuts are a better c [...]
Muscle Mass Training Tactics
by Hugo Rivera
In this article, I will start presenting a series of routines that when performed in the sequence in which I present them are guar [...]
Exercises For Fast Results
by Hugo Rivera
In weight training, there is a variety of exercises that one can choose from to sculpt the body of your dreams. Results in bodybui [...]
How to Get a Lean & Muscular Midsection
by Doug Brignole
Getting a lean / muscular midsection could possibly be the most common fitness goal, as well as the most misunderstood. I think [...]
Training Intensity, the Missing Link
by Mike Arnold
Over the last several years, I have considered myself privileged to have witnessed the evolution of the BB’ing community as it con [...]
How to get fit in just 90 minutes per week
by David Gutierrez, staff writer
(NaturalNews) A workout technique known as interval training can help you get in shape in a fraction of the weekly [...]
Smaller snacks can make you feel just as full
by David Gutierrez, staff writer
(NaturalNews) You might be eating nearly twice as much as you need to simply due to too large of a portion size, ac [...]
Why Do You Think Weight Loss is so Difficult?
For the last several years, I’ve been asked questions thru e-mail and in person about the particulars of losing weight. Being mostly skinny all m [...]
Lower fat percentage with sufficient magnesium in diet
Sixty percent of the inhabitants of developed countries ingest less magnesium than is healthy. As a result they put down fat reserves more easily, ac [...]
Recover faster: Strength Training First, Cardio Afterwards
If you combine strength training with cardio exercise, you probably start your workouts with the strength training and finish with the cardio. That [...]
Paederia foetida boosts testosterone level and has anabolic effect
Extracts of the leaves of Paederia foetida boost testosterone levels of rats. Researchers at the Hari Singh Gour University in India write about this [...]
